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- 1. Multiple Choice
what fatty acids target and destroy belly fat while promoting fullness and preventing overeating?
saturated
monounsaturated
polysaturated
- 2. Multiple Choice
These _____-based fats are found in foods like nuts, seeds, chocolate, avocados and olive oil.
plant
animal
protein
- 3. Multiple Choice
a person can drop up to ____ pounds in 32 days and lose several inches of belly fat.
15
17
10
- 4. Multiple Choice
the Flat Belly Diet is modeled after a ___________ eating approach.
medication
self-help
mediterranean
- 5. Multiple Choice
key ingredients – ______, ______, ______, whole grains, olive oil and fish – are thought to help keep weight off.
fruits, veggies, legumes
chicken, beef, gator
vegetable oil, wheat, butter
- 6. Multiple Choice
Those following the Flat Belly Diet are allowed one MUFA serving with every meal and a daily intake of ____ calories
2,000
1,600
1,200
- 7. Multiple Choice
Though both men and women can follow Flat Belly, it's geared toward a ______ audience
female
male
- 8. Multiple Choice
who gets more calories during this diet?
men
female
- 9. Multiple Choice
There are two parts to the diet: a four-day "anti-bloat" jump start, and a ____-week eating plan.
five
two
four
- 10. Multiple Choice
The initial ____-day anti-bloat regimen is the most restrictive part of the program, capping daily calories at _____.
four;1,200
three;1,000
six;1,500
- 11. Multiple Choice
Each day, you'll have four ____-calorie meals that adhere to a rigid list of acceptable food and drink.
445
300
400
- 12. Multiple Choice
You'll get three ____-calorie meals and one ___-calorie snack each day, and never go more than four hours without eating.
350
400
600
- 13. Multiple Choice
will flat belly diet help you lose weight?
yes
no
seems to promote weight loss or a lower likelihood of being overweight or obese
- 14. Multiple Choice
is eating out doable on a flat belly diet?
yes
no
- 15. Multiple Choice
do meal plans save you time?
no
yes
- 16. Multiple Choice
The Flat Belly Diet explains exactly what and ____ to eat.
how much
when
where
- 17. Multiple Choice
should you exercise on Flat Belly Diet?
no
strongly encouraged
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