what fatty acids target and destroy belly fat while promoting fullness and preventing overeating?

These _____-based fats are found in foods like nuts, seeds, chocolate, avocados and olive oil.

a person can drop up to ____ pounds in 32 days and lose several inches of belly fat.

the Flat Belly Diet is modeled after a ___________ eating approach.

key ingredients – ______, ______, ______, whole grains, olive oil and fish – are thought to help keep weight off.