Components of Fitness 9th Grade Quiz

Components of Fitness

Assessment

•

Louis Andre

•

Physical Ed

•

9th Grade

•

579 plays

•

Easy

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11 questions

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1.

Multiple Choice

1 min

1 pt

The ability to change direction quickly is called what?

Power

Balance

Agility

Muscular Endurance

2.

Multiple Choice

1 min

1 pt

Movement around a joint, is called what?

Cardiovascular Endurance

Reaction Time

Flexibility

Muscular Strength

3.

Multiple Choice

1 min

1 pt

I am a combination of Strength and Speed, What am I?

Muscular Endurance

Flexibility

Power

Body composition

4.

Multiple Choice

1 min

1 pt

The integration of eye, hand, and foot movements is called, what?

Power

Flexibility

Muscular Endurance

Coordination

5.

Multiple Choice

1 min

1 pt

What is the ability of muscles to lift a heavy weight or exert a lot of force.

Reaction Time

Strength

Power

Flexibility

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