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- 1. Multiple Choice
Endurance
A person's ability to exercise continuously for extended periods without having to use the restroom
A person's ability to exercise continuously for extended periods without being hungry
A person's ability to exercise continuously for extended periods without needing to think
A person's ability to exercise continuously for extended periods without tiring
- 2. Multiple Choice
Fatigue
Extreme laziness, typically resulting from doing nothing
Extreme tiredness, typically resulting from mental or physical exertion or illness
Extreme tiredness, typically resulting from watching television all day
Extreme moodiness, typically resulting from not eating
- 3. Multiple Choice
Strength
The quality or state of being smart
The quality or state of being strong
The quality or state of being silly
The quality or state of being tired
- 4. Multiple ChoiceThe range of motion through a joint is known as what?StretchingFlexibilityAgilityBalance
- 5. Multiple ChoiceThe ability of muscles to exert force on an object.StrengthPowerSpeedEndurance
- 6. Multiple Choice
The muscle's ability to work over a long period of time isflexibilitybody compositionintensitymuscular endurance - 7. Multiple ChoiceCardiorespiratory Endurance isthe body's ability to push or pull with all its forcethe ability to move a joint through its full range of motionthe ability of the heart and lungs to supply oxygen to the bodythe body's response to a flexibility program
- 8. Multiple ChoiceStatic stretching involveshelping another person by holding the body part in position during the muscle contractionmoving parts of your body continuously while gradually increasing reach through a full range of motionstretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended periodrapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
- 9. Multiple ChoiceWhat does RICE stand for?Whole GrainsRemove, Ice, Cold, ExerciseReduce Impact, Carry EnergyRest, Ice, Compression, Elevation
- 10. Multiple Choiceattaches bone to bonetendonligament
- 11. Multiple Choiceattaches muscle to bonetendonligament
- 12. Multiple Choicehow many bones are in the human body?200206205204
- 13. Multiple ChoiceName this muscle.TricepTrapeziusBicepTres Major
- 14. Multiple ChoiceWhy is it important to warm up before and stretch after exercise?prevents injury and avoid stiffnessincreases blood flow and speeds recoverymakes ligaments and tendons strongerincreases vitamin and mineral flow to tissues
- 15. Multiple Choice
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
- 16. Multiple Choice
The ability of joints to move beyond its normal range
Speed
Balance
Flexibility
Body Mass
- 17. Multiple Choice
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
- 18. Multiple Choice
The ability of heart and lungs to produce oxygen to the different body parts
Muscular Strength
Muscular Strength Endurance
Cardio-respiratory Endurance
Flexibility
- 19. Multiple Choice
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
- 20. Multiple Choice
The ability to to move from one point to another in fastest time
Agility
Speed
Endurance
Power
- 21. Multiple Choice
The ability to move fast in different directions
Speed
Cardio-respiratory Endurance
Agility
Balance
- 22. Multiple Choice
The ability of the muscle to exert maximum force
Endurance
Agility
Flexibility
Power
- 23. Multiple ChoiceThe comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.Physical FitnessFlexibilityBody CompositionMuscular Endurance
- 24. Multiple ChoiceThe ability to do everyday tasks without becoming short of breath, sore, or tiredPhysical FitnessMuscular StrengthBody CompositionMuscular Endurance
- 25. Multiple ChoiceThe amount of force muscles apply when they are being used.Physical FitnessMuscular StrengthBody CompositionMuscular Endurance
- 26. Multiple ChoiceThe number of times your heart beats per min.Heart RateCardiorespiratory EnduranceRecovery TimeResting Heart Rate
- 27. Multiple ChoiceExercing for a long period of time is calledAerobic ExerciseAnaerobic Exercise
- 28. Multiple ChoiceQuick bursts of energy, for example weight lifting, is consider which type of exerciseAerobic ExerciseAnaerobic Exercise
- 29. Multiple ChoiceThe range of motion through a joint is known as what?StretchingFlexibilityAgilityBalance
- 30. Multiple Choice
Flexibility can be divided into two parts
aerobic and anaerobic
active and passive
static and dynamic
none of above
- 31. Multiple Choice
which contraction is this
isotonic
isometric
isokinetic
both A and B
- 32. Multiple Choice
what are the components of physical fitness
speed,flexibility,strength,endurance,agility
strength,speed,strength endurance,flexibility,agility
strength,endurance,speed,flexibility,co-ordinative abilities
endurance,speed,body composition,flexibility
- 33. Multiple Choice
components of health related fitness
cardio-respiratory endurance,muscular strength,muscular endurance,body composition,flexibility
strength,speed,endurance,muscular strength
muscular endurance,cardio-respiratory endurance,flexibility
none of the above
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