Physical fitness,wellness and lifestyle

1.

Multiple Choice

20 sec

1 pt

Endurance

A person's ability to exercise continuously for extended periods without having to use the restroom

A person's ability to exercise continuously for extended periods without being hungry

A person's ability to exercise continuously for extended periods without needing to think

A person's ability to exercise continuously for extended periods without tiring

2.

Multiple Choice

20 sec

1 pt

Fatigue

Extreme laziness, typically resulting from doing nothing

Extreme tiredness, typically resulting from mental or physical exertion or illness

Extreme tiredness, typically resulting from watching television all day

Extreme moodiness, typically resulting from not eating

3.

Multiple Choice

30 sec

1 pt

Strength

The quality or state of being smart

The quality or state of being strong

The quality or state of being silly

The quality or state of being tired

4.

Multiple Choice

30 sec

1 pt

The range of motion through a joint is known as what?

Stretching

Flexibility

Agility

Balance

5.

Multiple Choice

30 sec

1 pt

The ability of muscles to exert force on an object.

Strength

Power

Speed

Endurance

6.

Multiple Choice

30 sec

1 pt

The muscle's ability to work over a long period of time is

flexibility

body composition

intensity

muscular endurance

7.

Multiple Choice

30 sec

1 pt

Cardiorespiratory Endurance is

the body's ability to push or pull with all its force

the ability to move a joint through its full range of motion

the ability of the heart and lungs to supply oxygen to the body

the body's response to a flexibility program

8.

Multiple Choice

30 sec

1 pt

Static stretching involves

helping another person by holding the body part in position during the muscle contraction

moving parts of your body continuously while gradually increasing reach through a full range of motion

stretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period

rapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch

9.

Multiple Choice

30 sec

1 pt

What does RICE stand for?

Whole Grains

Remove, Ice, Cold, Exercise

Reduce Impact, Carry Energy

Rest, Ice, Compression, Elevation

10.

Multiple Choice

20 sec

1 pt

attaches bone to bone

tendon

ligament

11.

Multiple Choice

30 sec

1 pt

attaches muscle to bone

tendon

ligament

12.

Multiple Choice

10 sec

1 pt

how many bones are in the human body?

200

206

205

204

13.

Multiple Choice

10 sec

1 pt

Name this muscle.

Tricep

Trapezius

Bicep

Tres Major

14.

Multiple Choice

30 sec

1 pt

Why is it important to warm up before and stretch after exercise?

prevents injury and avoid stiffness

increases blood flow and speeds recovery

makes ligaments and tendons stronger

increases vitamin and mineral flow to tissues

15.

Multiple Choice

30 sec

1 pt

The amount of force that a muscle can produce

Muscular Strength Endurance

Muscular Strength

Power

Speed

16.

Multiple Choice

30 sec

1 pt

The ability of joints to move beyond its normal range

Speed

Balance

Flexibility

Body Mass

17.

Multiple Choice

10 sec

1 pt

The amount of time it takes to make a physical response

Speed

Cardio-respiratory Endurance

Agility

Reaction Time

18.

Multiple Choice

30 sec

1 pt

The ability of heart and lungs to produce oxygen to the different body parts

Muscular Strength

Muscular Strength Endurance

Cardio-respiratory Endurance

Flexibility

19.

Multiple Choice

10 sec

1 pt

The ability to combine several distinct movement patterns into a singular distinct movement

Coordination

Speed

Balance

Agility

20.

Multiple Choice

30 sec

1 pt

The ability to to move from one point to another in fastest time

Agility

Speed

Endurance

Power

21.

Multiple Choice

10 sec

1 pt

The ability to move fast in different directions

Speed

Cardio-respiratory Endurance

Agility

Balance

22.

Multiple Choice

30 sec

1 pt

The ability of the muscle to exert maximum force

Endurance

Agility

Flexibility

Power

23.

Multiple Choice

30 sec

1 pt

The comparison of the weight of fat in your body to the weight of your bones, muscles, and organs.

Physical Fitness

Flexibility

Body Composition

Muscular Endurance

24.

Multiple Choice

30 sec

1 pt

The ability to do everyday tasks without becoming short of breath, sore, or tired

Physical Fitness

Muscular Strength

Body Composition

Muscular Endurance

25.

Multiple Choice

30 sec

1 pt

The amount of force muscles apply when they are being used.

Physical Fitness

Muscular Strength

Body Composition

Muscular Endurance

26.

Multiple Choice

30 sec

1 pt

The number of times your heart beats per min.

Heart Rate

Cardiorespiratory Endurance

Recovery Time

Resting Heart Rate

27.

Multiple Choice

30 sec

1 pt

Exercing for a long period of time is called

Aerobic Exercise

Anaerobic Exercise

28.

Multiple Choice

30 sec

1 pt

Quick bursts of energy, for example weight lifting, is consider which type of exercise

Aerobic Exercise

Anaerobic Exercise

29.

Multiple Choice

30 sec

1 pt

The range of motion through a joint is known as what?

Stretching

Flexibility

Agility

Balance

30.

Multiple Choice

20 sec

1 pt

Flexibility can be divided into two parts

aerobic and anaerobic

active and passive

static and dynamic

none of above

31.

Multiple Choice

30 sec

1 pt

which contraction is this

isotonic

isometric

isokinetic

both A and B

32.

Multiple Choice

30 sec

1 pt

what are the components of physical fitness

speed,flexibility,strength,endurance,agility

strength,speed,strength endurance,flexibility,agility

strength,endurance,speed,flexibility,co-ordinative abilities

endurance,speed,body composition,flexibility

33.

Multiple Choice

30 sec

1 pt

components of health related fitness

cardio-respiratory endurance,muscular strength,muscular endurance,body composition,flexibility

strength,speed,endurance,muscular strength

muscular endurance,cardio-respiratory endurance,flexibility

none of the above

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