The combination of forces produced by different parts of the human body.

The greater the number of joints used the greater the applied force

Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.

Body segments need to be used at the correct time to give maximum momentum

The combination of forces produced by different parts of the human body.

The greater the number of joints used the greater the applied force

Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.

Body segments need to be used at the correct time to give maximum momentum

The combination of forces produced by different parts of the human body.

The greater the number of joints used the greater the applied force

Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.

Body segments need to be used at the correct time to give maximum momentum

The combination of forces produced by different parts of the human body.

The greater the number of joints used the greater the applied force

Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.

Body segments need to be used at the correct time to give maximum momentum

It will look uncoordinated and not produce maximum force

It will look coordinated and provide maximum force