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- 1. Multiple Choice
Define Force Summation
The combination of forces produced by different parts of the human body.
The greater the number of joints used the greater the applied force
Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.
Body segments need to be used at the correct time to give maximum momentum
- 2. Multiple Choice
Define Sequencing of Body Segments
The combination of forces produced by different parts of the human body.
The greater the number of joints used the greater the applied force
Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.
Body segments need to be used at the correct time to give maximum momentum
- 3. Multiple Choice
Define Use of Body Segments
The combination of forces produced by different parts of the human body.
The greater the number of joints used the greater the applied force
Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.
Body segments need to be used at the correct time to give maximum momentum
- 4. Multiple Choice
Define Timing of Body Segments
The combination of forces produced by different parts of the human body.
The greater the number of joints used the greater the applied force
Move the joints supported by the large muscles that are in the centre of the body first, before the joints supported by the small muscles that are found at the ends of the arms and legs.
Body segments need to be used at the correct time to give maximum momentum
- 5. Multiple Choice
What happens when the timing and sequence of a movement is wrong?
It will look uncoordinated and not produce maximum force
It will look coordinated and provide maximum force
- 6. Multiple Choice
The greater the range of movement
the more efficient your arms rotate
the limbs should be straight and strong at the time of release
the better the extension & flexion of arms
the higher the speed of the extremities on release/contact
- 7. Multiple Choice
At time of release the muscles should be
stretched out, straight and strong
contracted
adjacent myofilaments in the sarcomeres slide closer together
eccentric contractions
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