MyPlate - Assessment

1.

Multiple Choice

1 min

1 pt

How much of your plate should consist of fruits and vegetables when following the myplate recomendations?

All

most

half

none

2.

Multiple Choice

30 sec

1 pt

Where do fats and sugars fit in the recomendations?

They are to be eliminated entirely

They are not considered as a seperate group.

They don't matter.

Eat all of those you want while you're young.

3.

Multiple Choice

30 sec

1 pt

What group are beans and eggs in?

protein

vegetable

fruit

grain

4.

Multiple Choice

30 sec

1 pt

Popcorn is in the ________ group.

Grains

Fruits

Vegetable

Dairy

5.

Multiple Choice

1 min

1 pt

What food groups are missing from this meal; fish, beans, broccoli, milk?

protein & vegetable

dairy & fruit

grain & fruit

grain & sugar

6.

Multiple Choice

30 sec

1 pt

Kale is an example of?

a dark green vegetable

a protein

a fruit

a grain

7.

Multiple Choice

1 min

1 pt

How many of your grains should be whole grains?

all of them

a few of them

half of them

a third of them

8.

Multiple Choice

1 min

1 pt

What is not represented on MyPlate?

cookies

candy

soda

all of these

9.

Multiple Choice

1 min

1 pt

myplate has how many food groups?

4

5

2

6

10.

Multiple Choice

1 min

1 pt

For dinner, Kris is eating--
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?

Grains

Protein

Fruits

Vegetables

11.

Multiple Choice

1 min

1 pt

What food can be in both the protein and vegetable group?

beans and peas

peanuts and beans

eggs and bacon

milk and beans

12.

Multiple Choice

1 min

1 pt

What group would cereal fall under?

Fruit

Vegetable

Grain

Protein

13.

Multiple Choice

1 min

1 pt

What group would popcorn be found under?

Fruit

Vegetable

Grain

Protein

14.

Multiple Choice

30 sec

1 pt

What does it mean for protein to be lean?

low in fat

low calorie

it's a vegetable

it's not deep fried

15.

Multiple Choice

1 min

1 pt

Finish the slogan: Make half your plate...

fruits and vegetables

colorful and delicious

whole grains

protein

16.

Multiple Choice

1 min

1 pt

Finish the slogan: Make half your grains...

whole grains

refined grains

fruits and vegetables

whole wheat

17.

Multiple Choice

30 sec

1 pt

What is Myplate's consumer message for the Dairy group?

make half your plate dairy

Drink more whole milk products

switch to low fat or fat free milk products

smaller portions

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