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- 1. Multiple Choice
Latissimius DorsiErectorsDeltoidTrapezius - 2. Multiple ChoiceQuadricepsSatoriusHamstringGastronecmius
- 3. Multiple ChoiceLatissmius DoriseErectorsDeltoidsAbdominal
- 4. Multiple ChoiceAbdominalExternal ObliqueErectorsSatorius
- 5. Multiple ChoiceTricepDeltoidHamstringBicep
- 6. Multiple ChoiceHamstrinQuadricepTibialis AnteriorGastrocenmius
- 7. Multiple ChoiceGlutuealHamstringQuadricepExternal Oblique
- 8. Multiple ChoicePectoralTricepBicepDeltoid
- 9. Multiple ChoiceHamstringQuadricepsGastronecmiusSatorius
- 10. Multiple ChoiceAbdominalsExternal ObliquesPectoralsTrapezius
- 11. Multiple ChoiceLatissimus DorsiTrapeziusTricepsErectors
- 12. Multiple ChoiceBicepsTricepsOcculiTrapezius
- 13. Multiple ChoiceWhere would you find the deltoid?ForearmShoulderBackChest
- 14. Multiple ChoiceThe gastrocnemius muscle is likely to be contracted when you:Play computer games.Bench press.Stand on your tip toes.Chew your food.
- 15. Multiple ChoiceShrugging your shoulders uses your:TrapeziusHamstringTricepOblique
- 16. Multiple ChoiceWhat muscle is this?DeltoidTrapeziusLatissimus DorsiBiceps Brachii
- 17. Multiple ChoiceWhat are tendons?Holds muscle to muscleHolds bone to boneHolds muscle to boneholds bones to ligaments
- 18. Multiple ChoiceA muscle that relaxes...shortenslengthens
- 19. Multiple ChoiceA muscle that contracts...shortenslengthens
- 20. Multiple ChoiceMuscles workin pairsby themselves
- 21. Multiple ChoiceA set isa group of repsmovement through the full range of motionthe person watching the lifterhow long your muscles take to recover
- 22. Multiple ChoiceThe amount of force a muscle can exert.FlexibilityCardiorespiratory enduranceMuscular enduranceMuscular strength
- 23. Multiple ChoiceThe ability of the muscles to perform physical tasks over a period of time without becoming fatigued.Muscular enduranceBody compositionMuscular StrengthFlexibility
- 24. Multiple ChoiceAdditional calories must be burned through physical activity or they will be stored as fat.TrueFalse
- 25. Multiple ChoiceAn activity that prepares the muscles for work...1st stage of a workout.WorkoutCool downWarm upSpecificity
- 26. Multiple ChoiceThe reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild.TrueFalse
- 27. Multiple ChoiceWhen performing a forearm plank, what pair of muscles are primarily being trained?Hamstrings & QuadripecsFlexor & Extensor CarpiTibialis Anterior & GastrocnemiusErector Spinae & Rectus Abdominus
- 28. Multiple ChoiceAvoid holding your breath while lifting weights.TrueFalse
- 29. Multiple ChoiceIt is a good idea to tell your spotter how many reps you plan to do before beginning the lift.TrueFalse
- 30. Multiple ChoiceWhen lifting weights, the time of rest between lifts is called?RepSetMuscle intensityRecovery time
- 31. Multiple ChoiceImportant guidelines to follow when working out in the weight room include....lift weights from the floor using your legs, not your backUse a smooth, full range of motionAlways concentrate and stay focusedAll of the above
- 32. Multiple Choice
The 3 parts of a work out are the warm up, the work out, and the cool down.
True
False
- 33. Multiple Choice
What type of exercise helps improve flexibility?
Stretching or rolling out
Lifting heavy weights with few repetitions
Lifting light weights with many repetitions
Cario Training
- 34. Multiple ChoiceWhich exercise from our class warm up works the quads, glutes and hamstrings?Frankensteins/SweepsToe and ReachLunge WalkSumo Squat/Side Lunge
- 35. Multiple ChoiceWhat exercise in the weight room would you do to work on your quads?Bench PressSquatCalf RaisesLeg Curl
- 36. Multiple ChoiceWhat exercise would you do in the weight room to work on your pectorals?Bench PressSquatBicep CurlsLat Pull Down
- 37. Multiple ChoiceThe Seated Leg Press primarily works which muscle group?HamstringsGastrocnemiusSoleusQuadriceps
- 38. Multiple ChoiceThe Shoulder Press primarily works which muscles?DeltoidsBicepsTricepsTrapezius
- 39. Multiple ChoiceThe number of times an exercise is performed.SetsRepsCircuitsWorkout
- 40. Multiple ChoiceWhat type of stretching do you complete in a cool downDynamicStaticHoldingMoving
- 41. Multiple ChoiceHow long should you hold a stretch for in a cool down?5 seconds10 seconds30 seconds60 seconds
- 42. Multiple ChoiceWhy is it important to do dynamic stretching before physical activity?To cool down your bodyTo get stronger and look betterTo prevent injury and get your body ready for more intense exerciseTo take up time
- 43. Multiple Choice
Strength training burns calories even after you stop lifting
True
False
- 44. Multiple Choice
The purpose of a spotter while lifting is
to watch your partner lift.
to follow the weighted bar just in case your partner can't complete the lift.
to encourage your partner
all of the above
- 45. Multiple Choice
Which of these lifts would improve your upper body strength? Check all that apply
Bench Press
Squats
Triceps Extensions
Biceps Curls
Hamstring Curls
- 46. Multiple Choice
Which of these lifts/exercises would improve your core strength? Check all that apply
Supercrunches
Leg Raises
Planks
Lateral shoulder raises
- 47. Multiple Choice
Which of these lifts/exercises can help improve your lower body strength? check all that apply
Bench press
Dumbbell Dead lift
Weighted lunges
Kettle bell swings
Biceps curls
- 48. Multiple Choice
Which test measures muscular endurance?
1 minute press up test
Vertical Jump test
Ruler drop test
Wall Throw test
- 49. Multiple Choice
Which fitness test measures flexibility?
Wall Throw Test
Coordination
Sit and Reach Test
Vertical Jump Test
- 50. Multiple Choice
What is your favourite subject?
Phys-Ed
Physical Education
Health and Physical Education
- Answer choicesTagsAnswer choicesTags