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- 1. Multiple ChoiceIf you are deficient in calcium, which disease could you get?AnemiaOsteoperosis
- 2. Multiple Choice
Vitamin D's function is:Prevents Rickets, helps bones and teethHair, skin, prevents night blindnessPrevents scurvy, healingProtects cell membranes - 3. Multiple ChoiceWhat food contains iron?BananasSpinachApplesCelery
- 4. Multiple ChoiceAnemia is caused by a lack of what mineral?FolateIronCalciumSodium
- 5. Multiple ChoiceWhen our body is low in or missing an essential nutrient this is called adeficiencydevisewithoutdeficit
- 6. Multiple ChoiceWhich vitamin can be obtained from sunlight?Vitamin AVitamin BVitamin CVitamin D
- 7. Multiple ChoiceWhich mineral helps build strong bones?calciumvitamin Ccollagenchromium
- 8. Multiple ChoiceWhat is a source of vitamin C?OrangesChickenBeefMilk
- 9. Multiple ChoiceIron is important for...Night visionimmune systemformation of blood cellscell formation
- 10. Multiple ChoicePotassium helps to regulateYour bowelsYour timekeepingYour eating timesYour heart rate
- 11. Multiple ChoiceFibre is helpful for a healthySmileVoiceHeadBowel
- 12. Multiple ChoiceFluoride is helpful to...NostrilsToenailsLungsTeeth
- 13. Multiple ChoiceCalcium is essential for healthySkinPotatoesFitnessBones
- 14. Multiple ChoiceWhich vitamin is good for your vision?ACEB12
- 15. Multiple ChoiceWhich is a deficiency of vitamin C?scurvyrickettsosteoporosishypovitaminosis
- 16. Multiple ChoiceWhat's the best natural source of vitamin D?sunshineorange juicealmondsavacado
- 17. Multiple ChoiceWhat vitamin is rich in leafy greens?ACEK
- 18. Multiple ChoiceWhich vitamin helps maintain the health of your central nervous system nerve cells?AEB12C
- 19. Multiple ChoiceVitamin A helps prevents:scurvyricketsnight blindnessneural tube defects
- 20. Multiple ChoiceWhat are some sources of vitamin A?citrus fruits and strawberriesred, orange and yellow veggiesmilk and sunshinepotatoes
- 21. Multiple ChoiceAn example of where you can get vitamin C is from:LegumesCitrus fruitsDark green vegetablesRed meat
- 22. Multiple ChoiceWhich vitamin can be obtained from sunlight?Vitamin AVitamin BVitamin CVitamin D
- 23. Multiple ChoiceWhich vitamin assists to clot blood?Vitamin EVitamin KVitamin DVitamin A
- 24. Multiple ChoiceWhich vitamin cannot be made by plants?Vitamin B12Vitamin KVitamin B6Vitamin A
- 25. Multiple ChoiceHelps nervous system function normally and plays a role in the breakdown of protein, fats and carbohydrates.Vitamin B-6ProteinWaterRiboflavin B-2
- 26. Multiple ChoiceHelps promote normal appetite/digestion and helps keep nervous system healthy.NiacinThiamin B-1PhosphorusRiboflavin B-2
- 27. Multiple ChoiceHow many calories are in water?2031
- 28. Multiple ChoiceHow many servings are in this container of poptarts?148Unable to tell based on the information
- 29. Multiple ChoiceHow many poptarts are in 1 serving?128unable to tell based on the information
- 30. Multiple ChoiceHow many grams of sugar in 1 poptart?1703416less than 2%
- 31. Multiple ChoiceLook at the ingredients in this cereal product. Which of the following are not actually sugars?corn syruphigh fructose corn syrupdextrose and molassesall of these choices are sugars
- 32. Multiple ChoiceHow many calories in a can of Mountain Dew?1704512 oz355
- 33. Multiple ChoiceAccording to the list of ingredients, which ingredient is there the most of in Froot Loops?Vegetable OilSugarCorn Flour blendImpossible to know
- 34. Multiple ChoiceWhich category of nutrients do the calories in Mountain Dew come from?FatsCarbohydrates/sugarsProteins
- 35. Multiple ChoiceBased on a 2,000 calorie diet, what is the total amount of fat is a person supposed to consume in a day?10 g150 g65 g80 g
- 36. Multiple ChoiceBased on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?2 g4 g6 g8 g
- 37. Multiple ChoiceHow much Total Fat is in two servings of these potato chips?8 g16 g0 mg720 mg
- 38. Multiple ChoiceBased on the label, if I ate 32 chips, how much cholesterol would I consume01050120
- 39. Multiple ChoiceBased on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?2 g4 g6 g8 g
- 40. Multiple ChoiceMain ingredient is?corncorn oilsaltfrito
- 41. Multiple ChoiceHow many chips per serving?33216028
- 42. Multiple ChoiceWhat % of carbs?15101605
- 43. Multiple ChoiceHow many grams of total fat?10160151.5
- 44. Multiple ChoiceHow many servings per bag?32963160
- 45. Multiple ChoiceHow many servings are in this bag of potato chips?13528
- 46. Multiple ChoiceIf you drank 2 cans, how many grams of sugar would you have drank?39 g77 g78 g80 g
- 47. Multiple ChoiceHow much protein is in a serving?170mg14g7g3.5g
- 48. Multiple ChoiceHow many tablespoons are in a jar of skippy peanut butter?1422835
- 49. Multiple ChoiceWhat % of your daily requirements of Vitamin C is found in a serving of PB?6250
- 50. Multiple ChoiceHow much saturated fat is in a serving?12g1.25g2.5g
- 51. Multiple ChoiceWhat percentage of your daily value of sodium does this product provide?12%3%11%15%
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