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- 1. Multiple Choice
The run distance for the Presidential Physical Fitness Test is5 Kilometers (5K)1 Mile1.5 Miles10 Kilometers (10K) - 2. Multiple ChoiceCadets who score in the Physical Fitness Test’s 75-84 percentiles will receive a Star device of what type?Oak LeafGoldSilverBronze
- 3. Multiple ChoiceCadets who score in the Physical Fitness Test’s 85-95 percentile will receive a Silver Star device.TrueFalse
- 4. Multiple ChoiceCadets will receive a Gold Star device for scoring in which category?90-100%A+ Effort96-100%Top Cadet in the Nation only
- 5. Multiple ChoiceThe shuttle run consists of running back and forth between lines that are how may feet apart? |→ → → → | :
: |← ← ← ← | :
: |→ → → → | :
← ← |← ← ← ← | :It depends on your age and gender5 yards15 yards30 feet - 6. Multiple ChoiceThe partner in the V-Sit Reach is extremely important. The partner should do the following:Clear the area around the participant, count off the thre practice tries and encourage rhythmic breathingAssist with the palms down thumb clasp of the participant, check the heels 8''-12'' apart and step away.Record any inappropriate "bounce" by participants, keep quiet during procedure, update Instagram passwordEnsure the participants heels are 8''-12'' apart, hold the participants legs flat and record the stretch distance
- 7. Multiple ChoicePull-ups can be completed with an overhand grasp (palms facing away from body) or underhand grip (palms facing toward body).FalseTrue
- 8. Multiple ChoiceThe Flexed-Arm Hang has cadets starting with their chin clearing the bar and staying in that position as long as possible (overhand or underhand grip). When does your time stop?When your grip strength reaches maximum overloadWhen the cadet exhales for the second time30-second limit for this test for women & 40 seconds for men.When the cadet's chin touches or falls below the bar.
- 9. Multiple ChoiceThe Push-Ups require students to be in rhythm (push-up/go down) with a metronome that allows one push-up every three secondsbut cadets can go at a faster or slower pace if necessaryand cadets are finished when they stop or cannot stay in rhythm.but occasional short rests are acceptable for safety reasons.and that recording will make you go stark raving mad.
- 10. Multiple ChoiceFor the Push-Ups your partner holds your feet and counts the repetitions. During the push-ups your arms should beextended, with fingers curled into a fist.crossed in an "X" with fists on chest and elbows pointed towards the partnerin the position that works best for each individual cadet, but elbows must be visible.crossed with hands placed on opposite shoulders and elbows held close to the chest.
- 11. Multiple ChoiceAre you willing to meet this Presidential Physical Fitness Test with exceptional effort and intensity?YES, YES I AM.Less than YES
- 12. Multiple ChoicePT counts for what percentage of your overall AFJROTC grade?40%30%25%20%
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