Health related fitness measures a person's ability to perform physical activities that require which of the following?
Endurance, body composition, and heart rate
Strength, body composition, and resistance
Endurance, strength, and flexibility
Fat, muscle, and bone
2. Multiple Choice
20 seconds
1 pt
People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:
dedication, motivation, and endurance
strength, strong bones, and strong muscles
proportions of fat, muscle, and bone
strong heart, lungs, and clear blood
3. Multiple Choice
20 seconds
1 pt
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
4. Multiple Choice
20 seconds
1 pt
The ability to do 20 squats with no weight is an example of:
Muscular Endurance
Muscular Strength
Flexibility
Aerobic Fitness
5. Multiple Choice
20 seconds
1 pt
The ability to ride a bike for a long time is:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
6. Multiple Choice
20 seconds
1 pt
The ability to bench press 6 times at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
7. Multiple Choice
20 seconds
1 pt
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
8. Multiple Choice
20 seconds
1 pt
Which of the following decreases body fat?
Muscular Strength and Endurance
Flexibility
Aerobic Fitness
9. Multiple Choice
20 seconds
1 pt
Which of the following improves posture, decreases tension, and improves coordination?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
10. Multiple Choice
20 seconds
1 pt
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
11. Multiple Choice
20 seconds
1 pt
Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
12. Multiple Choice
20 seconds
1 pt
True or False: Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.
True
False
13. Multiple Choice
20 seconds
1 pt
What health-related fitness component should you focus on if you are trying to improve power?
Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
14. Multiple Choice
20 seconds
1 pt
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
15. Multiple Choice
20 seconds
1 pt
The ability to use two or more body parts together at the same time.
Coordination
Balance
Reaction Time
Agility
16. Multiple Choice
20 seconds
1 pt
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
Body Composition
Flexibility
Muscle Endurance
Muscle Strength
17. Multiple Choice
20 seconds
1 pt
Yoga helps improve which component of fitness the most...
Flexibility
Speed
Muscle Strength
Agility
18. Multiple Choice
20 seconds
1 pt
Which option best describes "flexibility?"
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
the ability to use the muscles, which are attached to the bones, many times without getting tired
the ability to use your joints fully
the amount of force you can put forth with your muscles
19. Multiple Choice
20 seconds
1 pt
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.