Quiz about Health Related Fitness

Question 1

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Accepted Answer

Endurance, strength, and flexibility

Answer

Endurance, body composition, and heart rate

Answer

Strength, body composition, and resistance

Answer

Fat, muscle, and bone

Question 2

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

Accepted Answer

strong heart, lungs, and clear blood

Answer

dedication, motivation, and endurance

Answer

strength, strong bones, and strong muscles

Answer

proportions of fat, muscle, and bone

Question 3

The body's proportion of fat, muscle, and bone is:

Accepted Answer

Body Composition

Answer

Muscular Strength

Answer

Aerobic Fitness

Answer

Muscular Endurance

Question 4

The ability to do 20 squats with no weight is an example of:

Accepted Answer

Muscular Endurance

Answer

Muscular Strength

Answer

Flexibility

Answer

Aerobic Fitness

Question 5

The ability to ride a bike for a long time is:

Accepted Answer

Aerobic Fitness

Answer

Muscular Endurance

Answer

Muscular Strength

Answer

Flexibility

Question 6

The ability to bench press 6 times at a high weight is an example of:

Accepted Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Aerobic Fitness

Answer

Flexibility

Question 7

The ability to touch your toes is an example of:

Accepted Answer

Flexibility

Answer

Muscular Endurance

Answer

Muscular Strength

Answer

Aerobic Fitness

Question 8

Which of the following decreases body fat?

Accepted Answer

Aerobic Fitness

Answer

Muscular Strength and Endurance

Answer

Flexibility

Question 9

Which of the following improves posture, decreases tension, and improves coordination?

Accepted Answer

Flexibility

Answer

Aerobic Fitness

Answer

Muscular Strength and Endurance

Question 10

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

Accepted Answer

Aerobic Fitness

Answer

Muscular Strength and Endurance

Answer

Flexibility

Question 11

Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?

Accepted Answer

Muscular Strength and Endurance

Answer

Aerobic Fitness

Answer

Flexibility

Question 12

True or False:
Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox.

Accepted Answer

False

Answer

True

Question 13

What health-related fitness component should you focus on if you are trying to improve power?

Accepted Answer

Muscular Strength

Answer

Cardio-Respiratory Endurance

Answer

Muscular Endurance

Answer

Flexibility

Question 14

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?

Accepted Answer

Cardio-Respiratory Endurance

Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Flexibility

Question 15

The ability to use two or more body parts together at the same time.

Accepted Answer

Coordination

Answer

Balance

Answer

Reaction Time

Answer

Agility

Question 16

Bench pressing heavier weights helps accomplish which health related component of fitness the most...

Accepted Answer

Muscle Strength

Answer

Body Composition

Answer

Flexibility

Answer

Muscle Endurance

Question 17

Yoga helps improve which component of fitness the most...

Accepted Answer

Flexibility

Answer

Speed

Answer

Muscle Strength

Answer

Agility

Question 18

Which option best describes "flexibility?"

Accepted Answer

the ability to use your joints fully

Answer

the percentage of body weight that is fat compared to other body tissue, such as bone and muscle

Answer

the ability to use the muscles, which are attached to the bones, many times without getting tired

Answer

the amount of force you can put forth with your muscles

Question 19

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

Accepted Answer

Body Composition

Answer

Muscular Strength

Answer

Power

Answer

Agility