Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
The amount of force that a muscle can produce
The amount of time it takes to make a physical response
The ability of joints to move beyond the normal range
Push-up test is a type of fitness testing that determines the upper body strength
The ability of heart and lungs to deliver enough oxygen to the different body parts
The amount of body fats compare to pure lean mass
Sit and reach is a type of fitness testing that determines the ability of the person to move quickly from one point to another in the shortest period of time.
The ability to stay upright while stationary or moving
The ability to combine several distinct movement patterns into a singular distinct movement
The ability to to move from one point to another in the shortest period of time
The ability to exert force over a period of time
The ability to move fast in different directions
The ability of the muscle to exert maximum force
Getting your body mass index is not a type of fitness testing.