Components of Physical Fitness
3 years ago
coachjayr
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Preview (15 questions)Show answers
  • Question 1
    20 seconds
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    Q.

    Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

    answer choices

    True

    False

  • Question 2
    20 seconds
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    Q.

    The amount of force that a muscle can produce

    answer choices

    Muscular Strength Endurance

    Muscular Strength

    Power

    Speed

  • Question 3
    20 seconds
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    Q.

    The amount of time it takes to make a physical response

    answer choices

    Speed

    Cardio-respiratory Endurance

    Agility

    Reaction Time

  • Question 4
    10 seconds
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    Q.

    The ability of joints to move beyond the normal range

    answer choices

    Speed

    Balance

    Flexibility

    Body Mass

  • Question 5
    10 seconds
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    Q.

    Push-up test is a type of fitness testing that determines the upper body strength

    answer choices

    TRUE

    FALSE

  • Question 6
    10 seconds
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    Q.

    The ability of heart and lungs to deliver enough oxygen to the different body parts

    answer choices

    Muscular Strength

    Muscular Strength Endurance

    Cardio-respiratory Endurance

    Flexibility

  • Question 7
    10 seconds
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    Q.

    The amount of body fats compare to pure lean mass

    answer choices

    Balance

    Speed

    Cardio-respiratory Endurance

    Body Mass Index

  • Question 8
    10 seconds
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    Q.

    Sit and reach is a type of fitness testing that determines the ability of the person to move quickly from one point to another in the shortest period of time.

    answer choices

    TRUE

    FALSE

  • Question 9
    10 seconds
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    Q.

    The ability to stay upright while stationary or moving

    answer choices

    Coordination

    Speed

    Balance

    Flexibility

  • Question 10
    10 seconds
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    Q.

    The ability to combine several distinct movement patterns into a singular distinct movement

    answer choices

    Coordination

    Speed

    Balance

    Agility

  • Question 11
    10 seconds
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    Q.

    The ability to to move from one point to another in the shortest period of time

    answer choices

    Agility

    Speed

    Endurance

    Power

  • Question 12
    10 seconds
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    Q.

    The ability to exert force over a period of time

    answer choices

    Balance

    Muscular Strength Endurance

    Coordination

    Speed

  • Question 13
    10 seconds
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    Q.

    The ability to move fast in different directions

    answer choices

    Speed

    Cardio-respiratory Endurance

    Agility

    Balance

  • Question 14
    10 seconds
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    Q.

    The ability of the muscle to exert maximum force

    answer choices

    Endurance

    Agility

    Flexibility

    Power

  • Question 15
    10 seconds
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    Q.

    Getting your body mass index is not a type of fitness testing.

    answer choices

    TRUE

    FALSE

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