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12 questions
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue.
______ is the the amount of force that a muscle can produce.
_____ is the amount of time it takes to make a physical response.
_____ is the ability of joints to move beyond the normal range.
_____ is the ability of heart and lungs to deliver enough oxygen to the different body parts.
_____ is the amount of body fats compare to pure lean mass.
Body Composition
_____ is ability to stay upright while stationary or moving.
______ is the ability to combine several distinct movement patterns into a singular distinct movement.
______ is the ability to to move from one point to another in the shortest period of time.
______ is ability to exert force over a period of time.
Muscular Strength Endurance
______ is the ability to move quickly in different directions.
______ is the ability of the muscle or muscle group to exert maximum force.
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