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- 1. Multiple Choice
Cardiorespiratory Endurance isthe body's ability to push or pull with all its forcethe ability to move a joint through its full range of motionthe ability of the heart and lungs to supply oxygen to the bodythe body's response to a flexibility program - 2. Multiple ChoiceThe muscle's ability to work over a long period of time isflexibilitybody compositionintensitymuscular endurance
- 3. Multiple ChoiceResistance Trainingplaces additional force against a muscle or muscle groupcombines or balances a healthy diet and exerciseimproves cardiorespiratory endurance most efficientlyuses the body's fat as an energy source
- 4. Multiple ChoiceResistance training helpsdevelop flexibilityregulate your dietcontrol body compositionlower your heart rate
- 5. Multiple ChoiceWhich is a function of fat mass?Build muscleGrow boneBurn oxygenSupply energy
- 6. Multiple ChoiceDoing more than 12 bicep curls will help improveflexibilitymuscular strengthcardiorespiratory endurancemuscular endurance
- 7. Multiple ChoiceBody composition refers tothe combination of fat-free mass and fat massthe number of fat cells a person is born withhow tall a person is compared to his/her height and weightthe number of push-ups a person can do compared to his/her weight
- 8. Multiple ChoiceTo improve muscular strengthstretch your muscles every daywork your muscles to near maximal forcecomplete an exercise at least 20 minutesrun five miles up and down hills
- 9. Multiple ChoiceStatic stretching involveshelping another person by holding the body part in position during the muscle contractionmoving parts of your body continuously while gradually increasing reach through a full range of motionstretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended periodrapid bobbing, bouncing, or jerky movements that use your body's momentum to stretch
- 10. Multiple ChoiceDynamic stretching involveshelping another person by holding the body part in position during the muscle contraction and then helping with stretching after the contraction when the muscles are relaxedmoving parts of your body continuously while gradually increasing reach, speed of movement or both gently through a full range of motionstretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended periodrapid bobbing, bouncing or jerky movements that use your body's momentum to stretch
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