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- 1. Multiple Choice
Why is having a sleep routine important?To signal the body that it's time to sleepTo regulate sleep patternsTo establish a consistent bedtimeAll of the above - 2. Multiple ChoiceWhat does sleep allow the brain to do?Slow downRestOrganize and remember informationAll of the above
- 3. Multiple ChoiceWhy is sleep important for the body?To conserve energyTo fight off germsTo heal and growAll of the above
- 4. Multiple ChoiceHow many hours of sleep do most kids need?10-12 hours6-8 hours8-10 hours12-14 hours
- 5. Multiple ChoiceWhat are some functions of the brain during sleep?Helping with concentrationOrganizing informationSorting out feelingsAll of the above
- 6. Multiple ChoiceWhat are the consequences of not getting enough sleep?Feeling crankyFeeling tiredDifficulty concentratingAll of the above
- 7. Multiple ChoiceWhich of the following activities should not be part of a sleep routine?Reading a storyWatching TVListening to soft musicHaving a bath
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