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16 questions
Who can all count as your family support
Parents
Grandparents/Aunts & Uncles
Family Friends
Close Personal Friends
How long do you have to know someone for them to count as family support?
4 years
1 month
7 weeks
No timeframe
What color is positive friends on the wheel?
Blue
Teal
Yellow
Red
What is the Sources of Strength's official definition of a positive friend?
They support you even when you're making a poor decision
They have trouble respecting your boundaries
They lift us up, make us laugh, are honest with us, and are there for us when we need them
They benefit your well-being and give you a listening ear when you ask
What are the qualities of a good mentor?
Inspiring
Challenge You
Always take your side
Older then you
Who is a mentor who has helped you in your life?
What healthy activity did you use recently to help you in a stressful moment?
Do healthy activities require physical activity?
Yes, they do
No, they don't
What are different ways that you can practice generosity?
Sending a anonymous kind word
Helping someone who needs it without being asked
Giving a genuine compliment to someone
Sharing a meal with someone
Does an act of generosity have to be grand?
Yes, it does
No, it doesn't
Do you have to be religious to be spiritual?
No, you don't
Yes, you do
Which of the following is the Sources definition of Spirituality?
People, places, and practices that lift our spirit and help us feel connected to something bigger than ourselves.
Going to a religious service and celebrating in a church.
The experiences you get from being out in nature alone
You have to give something up in order to experience it
What color is Physical Health on the Sources wheel?
Orange
Teal
Purple
Green
What is NOT a requirement to practice Physical Health?
Going to the gym
Having a strict diet
Supporting and moving your body
Being active in a team sport
What are different ways to practice good mental health?
Seeing a therapist and/or counselor
Practicing regular healthy activity
Venting to your friends and not addressing the problem
Procrastinating on the task
What are all easy steps to help your mental health?
Go for a quick walk outside
Pausing and taking 5 deep breadths
Doing a short activity that you genuinely enjoy
Force yourself to complete the task
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