They support you even when you're making a poor decision

They have trouble respecting your boundaries

They lift us up, make us laugh, are honest with us, and are there for us when we need them

They benefit your well-being and give you a listening ear when you ask

Yes, they do

No, they don't

Sending a anonymous kind word

Helping someone who needs it without being asked

Giving a genuine compliment to someone

Sharing a meal with someone

Yes, it does

No, it doesn't

No, you don't

Yes, you do

People, places, and practices that lift our spirit and help us feel connected to something bigger than ourselves.

Going to a religious service and celebrating in a church.

The experiences you get from being out in nature alone

You have to give something up in order to experience it

Orange

Teal

Purple

Green

Going to the gym

Having a strict diet

Supporting and moving your body

Being active in a team sport

Seeing a therapist and/or counselor

Practicing regular healthy activity

Venting to your friends and not addressing the problem

Procrastinating on the task

Go for a quick walk outside

Pausing and taking 5 deep breadths

Doing a short activity that you genuinely enjoy

Force yourself to complete the task