reading a book -you can do it only for a few minutes

watching a film with your pet

breaking your routine

chopping everything

Try breathing in and out through your mouth

Try breathing in and out through your nose

Try breathing in through your nose and out through your mouth

Try not breathing at all...

count as long as you can

breath and make your belly go up

don't breath for 4 seconds

count sheep until you fall asleep

and check if you can pick out a drum beat

don't let your mind drift away

try out some instruments

dance with your pet

draw your picture

imagine yourself in a peaceful place

you are supposed to draw a relaxing place

you mustn't draw any place

work out hard at the gym

sit still

do exercises like a gentleman

try stretching or walking