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- 1. Multiple Choice
Q.
Health Quiz
Watch the video:
How to relax | 8 relaxation tips for your mental health - YouTube
and answer the questions:
1. According to the video, TAKING A BREAK means:
reading a book -you can do it only for a few minutes
watching a film with your pet
breaking your routine
chopping everything
- 2. Multiple Choice
To feel calmer and increase your sense of wellbeing :
Try breathing in and out through your mouth
Try breathing in and out through your nose
Try breathing in through your nose and out through your mouth
Try not breathing at all...
- 3. Multiple Choice
If you want to relax:
count as long as you can
breath and make your belly go up
don't breath for 4 seconds
count sheep until you fall asleep
- 4. Multiple Choice
Listen to music:
and check if you can pick out a drum beat
don't let your mind drift away
try out some instruments
dance with your pet
- 5. Multiple Choice
"Picture yourself in a relaxing place" means:
draw your picture
imagine yourself in a peaceful place
you are supposed to draw a relaxing place
you mustn't draw any place
- 6. Multiple Choice
Try active relaxation:
work out hard at the gym
sit still
do exercises like a gentleman
try stretching or walking
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