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- 1. Multiple Choice
Who are they?
These are a source of calcium which is important for strong teeth and bones.
It's best to choose lower fat and sugar options.
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 2. Multiple Choice
Who are they?
These are good sources of vitamins and minerals and fibre. Aim to eat 5 portions a day! Choose from fresh, frozen, tinned, dried or juiced.
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 3. Multiple Choice
Who are they?
................... such as beans, fish, eggs, meat are very important for helping us grow and build muscles. Beans are a good alternative to meat as they contain less fat and are higher in fibre and protein. Try to eat 2 portions of fish
a week, and try to reduce intake of red and processed meat.
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 4. Multiple Choice
Who are they?
Starchy food such as potato, bread, rice and cereal should make up over a third of the food you eat. These are important for giving us energy. Choose higher fibre, wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes.
Carbohydrates
Fruits and Vegetables
Proteins
Dairy and alternatives
- 5. Multiple Choice
These food provide energy to your body.
Carbohydrates and fat
Fruits and Vegetables and fat
Proteins and fat
Dairy and alternatives and carbohydrates
- 6. Multiple Choice
This food group helps your body growth and repair.
Carbohydrates
Fruits and Vegetables
Proteins
Dairy and alternatives
- 7. Multiple Choice
This part of food helps you to digest the food that you have eaten
Carbohydrates
Fat
Fibers
Dairy
- 8. Multiple Choice
It helps to move nutrients around your body and helps to get rid of waste
Water
Fruit and Vegetables
Proteins
Milk
- 9. Multiple Choice
These help you being healthy. They provide elements that are useful for your body to be the best it could be. They are mostly found in fruits and vegetables.
Carbohydrates and fat
Fruit juice and sugar
Vitamins and minerals
Fat and protein
- 10. Multiple Choice
Who are they?
They are types of fats, considered to be less healthy, that should only be eaten in small amount.
salted fats
saturated fats
vitamin fats
unsaturated fats
- 11. Multiple Choice
Who are they?
They are types of fats, considered to be less healthy, that should only be eaten in small amount.
salted fats
saturated fats
vitamin fats
unsaturated fats
- 12. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 13. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 14. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 15. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 16. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruit and Vegetables
Proteins
Dairy and alternatives
- 17. Multiple Choice
Which food group does this image belong?
Carbohydrates
Fruits and Vegetables
Proteins
Dairy and alternatives
- 18. Multiple Choice
How many glasses should you drink everyday?
6-8 a day
4-5 a day
10-11 a day
It is not useful for my body.
- 19. Multiple Choice
It's ok to eat them...
everyday
in every meal
a few times in a week
never
- Answer choicesTagsAnswer choicesTags