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What happens ____you wake up in the middle of the night? Do you have difficulty falling asleep again?
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Perhaps you are someone _____becomes frustrated because you can't get back to sleep.
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Then you might begin to gein in a panic about being tired the next day, or about problems you _____ experiencing, and you go over and over things on your head.
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Or perhaps you ____woken up after a nightmare and negative images are still in your mind.
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Whatever your sleeping habits, in _____ 21st century, being awake at night generally regarded as problematic!
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This is logical, of couse: there's ____point of being awake when eveyone else is asleep.
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And if you end up being awake all night, you'll be _____ tired to cope well the following day.
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Even ____ in most parts of the world a good night's sleep means more or less eight hours without interruption.
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How long do you ____ sleep at night?
turn out
nap
tend
disrupt
widespread
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I often have a quick _____ after lunch-eating makes me tired.
nap
turns out
tend to
widespread
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I never realized, but it ___ that we are at the same school.
disrupts
tends to
turns out
widespread
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Did you know that watching TV immediately before bed ___ your sleep?
widespread
nap
tend to
disrupts
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The use of screens in bed is quite _______ but negatively affects sleep.
widespread
nap
turns out
tend to