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Which of the following changes are induced by muscular endurance training?
Increase in muscle fiber size
Increase in muscle fiber number
Increase in oxidative capacity
Increase in muscle strength
The rapid and largely changes in muscle strength at the first 2 weeks of strength training is contribute by _____.
Which of the following facts is TRUE about atrophy?
Initial atrophy after 7 days prolonged bed rest
Due to increase protein synthesis
Can be reversed by flexibility training
Loss of muscle mass and strength
What does endurance training does?
Reduce mitochondrial enzymes
reduce glycogen stores
Which of the following TRUE about muscle action and muscle length changes?
Concentric, Decrease muscle length
Eccentric, Decrease muscle length
Concentric, Increase muscle length
Eccentric, No changes in muscle length