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Stress & Stress Management - Chapter 17

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  • 1. Fill in the Blank
    30 seconds
    1 pt
    Breathing is a crucial point of contact between _____ & ____, as respiration occupies a unique interaction between ____ & _____ nervous systems.
  • 2. Fill in the Blank
    30 seconds
    1 pt
    ____, _____ breathing reinforces stress and can have harmful physical consequences. _____ breathing, however, induces relaxation, enhances emotional states, and increases sustained attention.
  • 3. Open Ended
    30 seconds
    1 pt
    Adults normally breathe at the rate of ___ to ____ breaths per minute, and inhale an average of ____ quarts of air each day.
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