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- 1. Open EndedDefine Aerobic Capacity
- 2. Open EndedAerobic Capacity is dependent on
- 3. Open EndedDefine VO2 Max
- 4. Open EndedExplain how individual physiological makeup affects VO2 Max
- 5. Open EndedExplain how heredity/genetics affects VO2 Max
- 6. Open EndedExplain how aerobic training affects VO2 Max
- 7. Open EndedDefine a-VO2 diff
- 8. Open EndedExplain how age affects VO2 Max
- 9. Open EndedName and explain the two main causes of VO2 reduction due to an increase in age
- 10. Open EndedExplain how gender affects VO2 Max
- 11. Open EndedExplain how a woman's VO2 Max is lower than men's due to their smaller body size
- 12. Open EndedWhy is it important to measure aerobic capacity?
- 13. Open EndedExplain why a performer cannot have their aerobic capacity measured directly.
- 14. Open EndedDescribe the Physical Working Capacity Test (PWC 170) as a method of measuring VO2 Max
- 15. Open EndedList the advantages of the PWC 170 test
- 16. Open EndedList the disadvantages of the PWC 170 test
- 17. Open EndedDescribe the Multi Stage Fitness Test (MSFT) as a method of measuring VO2 Max
- 18. Open EndedList the advantages of the Multi Stage Fitness Test
- 19. Open EndedList the disadvantages of the Multi Stage Fitness Test
- 20. Open EndedExplain how to calculate the appropriate HR percentage for a performer in their 'training zone'
- 21. Open EndedExplain why a performer's required HR will vary
- 22. Open EndedExplain what aerobic training involves
- 23. Open EndedExplain how the principle of overload is achieved in aerobic training methods
- 24. Open EndedDescribe Continuous Training as a method of aerobic capacity training
- 25. Open EndedDescribe Fartlek Training as a method of aerobic capacity training
- 26. Open EndedDescribe an advantage of Fartlek training
- 27. Open EndedName the four components that an interval session contains
- 28. Open EndedDescribe Interval Training as a method of aerobic capacity training
- 29. Open EndedExplain the importance of of progressive overload when using interval training
- 30. Open EndedDescribe Repetition Running as a form interval training
- 31. Open EndedExplain the energy system usage during aerobic work
- 32. Open EndedExplain food fuel usage during aerobic work
- 33. Open EndedOutline the main adaptations to aerobic training on the respiratory system
- 34. Open EndedOutline the main adaptations to aerobic training on the cardiovascular system (heart)
- 35. Open EndedOutline the main adaptations to aerobic training on the vascular system
- 36. Open EndedOutline the net effect of the adaptations to aerobic training on the vascular system
- 37. Open EndedOutline the main adaptations to aerobic training on the muscular system
- 38. Open EndedOutline the net effect of the adaptations to aerobic training on the muscular system
- 39. Open EndedOutline the main adaptations to aerobic training on the connective tissues
- 40. Open EndedOutline the main adaptations to aerobic training on health lifestyle areas
- 41. Open EndedSummarise the importance of improving aerobic capacity
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