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- 1. Multiple Choice
What is Cardiovascular Endurance ?
The ability to maintain equilibrium, when stationary or moving
The ability to continuously exercise without tiring
The ability of a muscle group to repeatedly contract or keep going without tiring
- 2. Multiple Choice
Select the correct tests for power
Standing broad jump test
Vertical jump test
Standing stork test
- 3. Multiple Choice
Why would a dancer need flexibility ?
To achieve full range of movement of a joint
To dance for a longer period of time
To be able to Change direction at speed
- 4. Multiple Choice
The test for cardiovascular endurance is ...
Multi stage fitness test
30 meter sprint test
Press up test
- 5. Multiple Choice
What is agility?
The ability to move as fast you can
The ability to change direction at speed
The ability to move multiple body parts at the same time
- 6. Multiple Choice
What does the Hand grip test measure?
Balance
Muscular endurance
Muscular strength
Power
- 7. Multiple Choice
What is the key component of fitness used in the picture ?
Speed
Balance
Power
Strength
coordination
- 8. Multiple Choice
The ruler drop test is used to measure what?
Coordination
Speed
Reaction time
- 9. Multiple Choice
What component of fitness is the 12 minute cooper run testing ?
Power
Speed
Cardiovascular Endurance
Agility
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