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20 questions
This is the ability to move a body part quickly.
Agility
Speed
Reaction Time
Power
It is the ability to maintain equilibrium without being stationary or moving.
Flexibility
Coordination
Balance
Speed
This refers to complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Physical Components
Physical Endurance
Physical Fitness
Physical Capabilities
This refers to the product of strength and speed.
Agility
Speed
Reaction Time
Power
How many beats per minute should a resting heart be?
70-110 bpm
40-60 bpm
60-100bpm
60-110 bpm
This lifestyle disease increases your risk of heart disease, stroke, kidney disease, and congestive heart failure.
High Blood Cholesterol
High Blood Pressure
Diabetes
Congestive Heart Failure
This lifestyle disease means that a person has too much glucose in his/her blood, although the reason may differ.
High Blood Cholesterol
High Blood Pressure
Diabetes
Congestive Heart Failure
This is also known as hypertension.
High Blood Cholesterol
High Blood Pressure
Diabetes
Congestive Heart Failure
This refers to being able to change your direction and the speed at which you are traveling quickly and efficiently.
Agility
Speed
Reaction Time
Power
This refers to using the body parts and senses together to produce smooth efficient movements.
Reaction Time
Flexibility
Speed
Coordination
In body composition, who is this person that has 3% Essential Fat in the body?
Male
Female
Both
In body composition, who is this person that has 25 % of other body components, such as organs in the body?
Male
Female
Both
In body composition, who is this person that has 12% of bones in the body?
Male
Female
Both
In body composition, who is this person that has 15 % of storage fat in the body?
Male
Female
Both
In body composition, who is this person that has 15 % of bone fat in the body?
Male
Female
Both
This refers to a test where when your heart pumps the lowest amount of blood your body needs when you’re not exercising.
Waist-to-hip Ratio
Resting Heart Rate
Body Mass Index
Fitness Test
The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
Muscular Strength
Body Composition
Cardiorespiratory Endurance
Muscular Endurance
This lifestyle disease increases your risk of heart disease, stroke, kidney disease, and congestive heart failure.
High Blood Cholesterol
High Blood Pressure
Diabetes
Heart Failure
This refers to a lifestyle disease by reducing your calorie intake and regular physical exercise.
Diabetes
High Blood Cholesterol
Hypertension
High Blood Pressure
This is a health-related component that refers to the amount of fat mass compared to lean muscle mass, bone, and organs.
Agility
Body Composition
Reaction Time
Power
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