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- 1. Multiple Choice
What do you call the range of motion in the body?
reaction time
flexibility
body composition
agility
- 2. Multiple Choice
Which component refers to the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity?
muscular endurance
muscular strength
cardiovascular endurance
body composition
- 3. Multiple Choice
What principle of an exercise program includes biking, swimming, and running?
frequency
intensity
time
type
- 4. Multiple Choice
What principle includes doing an exercise thrice a week?
frequency
intensity
time
type
- 5. Multiple Choice
Which of the following refers to the body’s ability to reach a distance in the shortest period of time?
speed
power
reaction time
agility
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