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8 questions
What is stress?
Something that isn't felt by children
It's the biggest misconception
Something only certain people feel
A state of mental or emotional strain or tension resulting from
adverse or demanding circumstances.
What causes stress?
Eating unhealthy food
Children
Stressors
Not getting enough sleep
How many types of stressors were mentioned in the presentation?
0
2
10
8
Are you Type personality A, B or C?
Type B personality is characterized as:
Relaxed
hot-headed
patient
competitive
What is a Optimist?
A rare type of specie
Persons that expect negative outcomes
People who expect positive outcomes
Persons that think they know it all
What would you do if stressed?
hit your head on the wall
exercise
take deep breaths
go on walks
How do you promote wellness?
Exercising
Getting enough sleep
Eating healthy
Having fun
Managing your time
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