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- 1. Multiple Choice
Which food group is needed for insulation and energy?
Carbohydrates
Fats
Proteins
Vitamins and Minerals
- 2. Multiple Choice
Which of the following is not a food group?
Carbohydrate
Dairy
Fat
Protein
- 3. Multiple Choice
Which of the following foods is a good source of protein?
Bread
Fruit
Meat and fish
Crisps
- 4. Multiple Choice
Which food group is needed for growth and repair?
Carbohydrates
Fats
Vitamins and minerals
Protein
- 5. Multiple Choice
Which food group is needed to ensure chemical reactions can take place in cells?
Carbohydrates
Fats
Vitamins and minerals
Water
- 6. Multiple Choice
Which mineral is needed to ensure you have strong bones and teeth?
Calcium
Iron
Magnesium
Sodium
- 7. Multiple Choice
Which food would you eat to prevent scurvy?
Banana
Orange
Potato
Carrot
- 8. Multiple Choice
Which food group provides immediate energy for exercise?
Carbohydrate
Fat
Protein
Fibre
- 9. Multiple Choice
Which food group keeps your digestive system healthy, preventing constipation?
Carbohydrates
Fats
Fibre
Protein
- 10. Multiple Choice
Which of following foods is a good source of fibre?
Cereal
Burger
Pasta
Yoghurt
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