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Science, Physical Ed
11th -
Professional Development
ESW Chapter 5 Test Review
20 questions
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- 1. Multiple Choice
What is increased demand on your body called?
Underload
Torture
Overload
Workout
- 2. Fill in the Blank
What does the F stand for in the FITT Formula?
- 3. Multiple Choice
Milo of Croton was a....
Runner
Boxer
Thrower
Wrestler
- 4. Multiple Choice
The T's in the FITT Formula stand for...
There
Type
Think
Time
- 5. Fill in the Blank
It begin with a threshold of training and has an upper limit called the ...
- 6. Fill in the Blank
Recommended at least _____ minutes of physical activity each day
- 7. Multiple Choice
Living an inactive or _____ life poses health risks.
Sedentary
Slow
Unhealthy
Lazy
- 8. Fill in the Blank
What are the four types of Rating Categories?
- 9. Multiple Choice
Physical ______ - Becoming physically full grown and developed.
Maturation
ill
Mature
Fitness
- 10. Multiple Choice
How Much is ____?
Too Much
Enough
Not Enough
a House
- 11. Fill in the Blank
The correct range of Physical Activity is called the ____.
- 12. Multiple Choice
What did Milo of Croton carry every day to get stronger?
Horse
Lion
Ox
Bear
- 13. Fill in the Blank
The principle of overload is easily described using an example of ________.
- 14. Multiple Choice
The particular type of exercise you perform determines the particular benefit you receive. (Think Principles)
Overload
Physical Activity
Progressio
Specificity
- 15. Multiple Choice
The total amount of physical activity you perform is called ____.
Volume
Time
Type
Workout
- 16. Fill in the Blank
What is Step 1 of the Physical Activity Pyramid?
- 17. Multiple Choice
What are some examples of Muscle Fitness Exercises?
Rock-Climbing
Calisthenics
Sleeping
Walking
- 18. Multiple Choice
At least how many times should you do Flexibility Exercises?
Once a Week
Never
3 Days a Week
Every 2 Weeks
- 19. Fill in the Blank
Your fitness is also affected by the ______ factors
- 20. Multiple Choice
Heredity involves the _____ we inherit from our parents.
Things
Genes
DNA
Characteristics
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