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- 1. Multiple Choice
Which of the following helps us to build muscles and repair damaged tissues?
carbohydrates
fats
proteins
vitamins
- 2. Multiple Choice
_________ help in protecting our body against diseases.
carbohydrates
proteins
fats
vitamins
- 3. Multiple Choice
How many major food groups are there?
8
6
3
1
- 4. Multiple Choice
Butter and cheese are sources of _____
Fats
Protein
Vitamins
Carbohydrates
- 5. Fill in the Blank
________ is the major nutrient responsible for providing the body with energy.
- 6. Multiple Choice
Which of the following food is rich in starch carbohydrates?
eggs
potato
cheese
broccoli
- 7. Multiple Choice
Which of the following food is rich in vitamins?
beans
apple
butter
milk
- 8. Fill in the Blank
Butter is rich in ___.
- 9. Fill in the Blank
Meat is rich in _______
- 10. Multiple Choice
Fibre helps us to build muscles.
True
False
- 11. Multiple Choice
Fat helps our body to keep warm.
True
False
- 12. Multiple ChoiceThe food group that is highest in protein is...Milk and alternativesFruit and vegetablesMeat and alternativesGrain products
- 13. Multiple Choice
WaterGives us energyHelps body to absorb fatCarries nutrients around bodyIs not a nutrient - 14. Multiple Choice
The useful chemicals present in food are called ………
diet
nutrients
balanced diet
object
- 15. Multiple Choice
Oil is a ________ rich food
protein
carbohydrate
vitamin
fat
- 16. Multiple Choice
Which of the following food is rich in sugar carbohydrates?
Bread
Cake
Pasta
Cheese
- 17. Multiple Choice
Which 2 foods are high in minerals?
Liver
Water
Celery
Biscuits
Pasta
- 18. Multiple Choice
What does fibre do?
Used for energy
Helps food move through the gut
For growth and repair.
To keep us warm.
- Answer choicesTagsAnswer choicesTags