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- 1. Multiple Choice
5O Meters Sprint test purpose is to measure the:
Distance
Acceleration and speed
Leg strength
Cardiovascular endurance
- 2. Multiple Choice
The purpose of Sit and Reach test is to check :
Shoulder strength
Endurance
Agility
Flexibility of low back
- 3. Multiple Choice
Push-up test is used for to measure :
Abdominal strength
Low back flexibility
Upper back strength and endurance
Explosive strength
- 4. Multiple Choice
Which of the following is not consist of SAI Khelo India Fitness Test for Junior Age group.
BMI Test
50 meters Dash
Flemingo Test
Plate Tapping Test
- 5. Multiple Choice
The purpose of Flaming Test is to check :
Shoulder strength
Balance
Agility
Flexibility
- 6. Multiple Choice
The modified Push up Test is to check :
Shoulder Strength
Shoulder Power
Shoulder Strength Endurance
Flexibility of shoulder
- 7. Multiple Choice
The purpose of Tapping the plate test is to check :
Arm Strength
Explosive Strength of Shoulders
Agility and Coordination
Flexibility of Shoulder
- 8. Multiple Choice
SAI Khelo India Fitness Barrow Fitness Test does not include :
Flamingo & Plate Tapping Test
Push ups & Abdominal curl Test
50 meters and 600 meters run
Standing Broad Jump
- 9. Multiple Choice
Identify this test.
Back Scratch test
Flamingo test
Abdominal curl test
Sit and reach test
- 10. Multiple Choice
Partial curl up is to test ___________.
Agility and speed
Leg strength and endurance
Abdominal strength and endurance
Upper body strength and endurance
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