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- 1. Multiple Choice
Who should be reading a food label?
Everyone
People with allergies, diseases and those on a diet
- 2. Multiple Choice
For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has
21 chips
21x4 chips
4 chips
21x2 chips
- 3. Multiple Choice
1 serving of Nutella (6 tablespoons) has 540 calories. This means Nutella is:
High Calorie Food
Medium Calorie Food
Low Calorie Food
- 4. Multiple Choice
Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?
Fiber
Sugar
Saturated Fat
Protein
- 5. Multiple Choice
What should be the first ingredient in a healthy and energizing cereal/cereal bar
Whole grain flakes
Chocolate
Fiber
Milk
- 6. Multiple Choice
What is NOT true about percentage daily value (%DV)?
It allows you to compare 2 foods and find out which is healthier
It allows you to find out if a nutrient is medium low or high
You can use it to calculate how much gram (g) fat or protein is in more than one serving of a food
It is for an entire day, not just for one meal
- 7. Multiple Choice
Based on the label, how many chips are in 1 serving of this bag of potato chips?20 chips28 chips160 chips90 chips - 8. Multiple ChoiceReading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.TrueFalse
- 9. Multiple ChoiceHow many calories in a can of Mountain Dew?1704512 oz355
- 10. Multiple Choice
Which of the following is NOT required on the updated food label?
Vitamin D
Fe
K
Ca
Vitamin A
- 11. Multiple Choice
Which ingredient is there the most of in this lentil soup?
filtered water
lentils
onions
black pepper
- 12. Multiple Choice
Per can, this soup is a good source of
dietary fiber
sodium
saturated fat
Vitamin D
- 13. Multiple Choice
Per can, this soup is low in sodium
false
true
- 14. Multiple Choice
Per can, this soup is cholesterol-free.
false
true
- 15. Multiple Choice
Per can, this soup is low fat.
false
true
- 16. Multiple Choice
"Supports the immune system"
nutrient claim
structure-function claim
health claim
- 17. Multiple Choice
"Contains natural cancer fighters"
nutrient claim
structure-function claim
health claim
- 18. Multiple Choice
"An excellent source of fiber"
nutrient claim
structure-function claim
health claim
- 19. Multiple Choice
"Low in cholesterol"
nutrient claim
structure-function claim
health claim
- 20. Multiple Choice
"Starting your day with a big bowl of fiber-rich oatmeal can lower your risk of heart disease."
nutrient claim
structure-function claim
health claim
- Answer choicesTagsAnswer choicesTags