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- 1. Multiple Choice
Using the correct method of training for the area of fitness you want to improve, refers to which principle?
Specificity
Variation
Reversibility
Individuality
- 2. Multiple Choice
Which of the following is an example of the principle of reversibility?
Decreased training intensity leading up to a major competition
Decreased level of performance as a result of a break in training
Completing exercises for opposing muscle groups in one session
Achieving a lower time in an 800m time trial on a second attempt
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- 3. Multiple Choice
Which of the following best demonstrates the principle of progressive overload?
Ensuring that an athlete's HR is below 70-80% if MHR during each session
Gradually increasing the weight & number of reps for strength training exercises
Participating in a variety of activities to develop a range of muscle groups
Scheduling 1-2 training sessions each week to maximize training benefits
- 4. Multiple Choice
Which of the following principles of training would best explain why an elite lawn bowler may not necessarily be an elite basketballer?
Progressive overload
Reversibility
Specificity
Reliability
- 5. Multiple Choice
The number of times you exercise each week.
Time
Frequency
Training schedule
Intensity
- 6. Multiple Choice
How hard the exercise is.
Frequency
Intensity
Type
Time
- 7. Multiple Choice
How long each session lasts.
Frequency
Intensity
Time
Type
- 8. Multiple Choice
The nature of exercise that the person completes.
Frequency
Variation
Type
Specificty
- 9. Multiple Choice
When you stop training you lose any strength, tone or skill that have been previously gained.
Specificity
Reversibility
Variation
Overload
- 10. Multiple Choice
Changing the training you do so that you don't get bored and continue to enjoy your training.
Progression
Overload
Variation
Reversibility
- 11. Multiple Choice
Overload means what?
Basically this means working harder than you would normally do
You are not working hard enough
You could do more
That you are doing too much.
- 12. Multiple Choice
The graph shows results of testing an athlete’s strength for competition. These strength levels were recorded at the start of training (Week 1 – 3), right before competition (Week 6) and after a break from training (Weeks 8 – 12).
Which principle of training has the athlete displayed from Weeks 6 – 12?
Specificity
Reversibility
Progression
Overload
- 13. Multiple Choice
When you gradually increase the intensity and duration of your activity, which fitness principle are you following?
Overload
Overload
Progression
Individuality
Specificity
- 14. Multiple Choice
If a training program has been designed for a specific person, which principle of training has been applied?
Individuality
Specificity
Overload
Variation
- 15. Multiple Choice
Which is an example of specificity in strength training?
A
B
C
D
- 16. Multiple Choice
If a boxer decreases their recovery period during interval training, which FITT principle are they overloading?
Time
Frequency
Intensity
Type
- 17. Multiple Choice
Light to moderate-intensity physical activity that requires more oxygen than sedentary behavior
Aerobic
Anaerobic
Lifestyle
Play
- 18. Multiple Choice
Physical activities which have been a part of our daily routine
Play
Aerobic
Lifestyle
Anaerobic
- 19. Multiple Choice
An example of an Anaerobic activity is
Going for a 20 minute run
Walking
Doing quick 10 pull-ups
Biking for an hour
- 20. Multiple Choice
Cardo does jogging, running and dancing because he wants to improve his cardiovascular endurance. What principle of physical activity does he manifest?
Overload
Progression
Specificity
Reversibility
- 21. Multiple Choice
What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?
Overload
Progression
Variation
Reversibility
- 22. Multiple Choice
Which of the following is not a principle of training?
Principle of Individuality
Principle of Rest
Principle of Overload
Principle of Variation
- 23. Multiple Choice
Jane made some great gains initially when she started lifting weights. She’s complaining now that weight training doesn’t work. She hasn’t increased her weights for the last 3 months.
Progressive
Overload
Reversibility
Individuality
- 24. Multiple Choice
Sue and Sally are both doing a group fitness class with weights for the first
time. Sue is getting a sore back, while Sally is getting sore calves. They both seem to be doing the exercises in the same way and at pretty similar weights.
Specificity
Variation
Individuality
Reversibility
- 25. Multiple Choice
Jenny is struggling to walk for two days after a heavy weight training session and long spin class that she took
back to back.
Progression
Overload
Specificity
Individualtiy
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