Physical Ed

8th

grade

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Physical Education- Quiz 1

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10 questions

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  • 1. Multiple Choice
    30 seconds
    1 pt

    It is the most basic law of exercise.

    Principle of Progression

    Principles of Overload

    Principle of Specificity

    Principle of Recovery

  • 2. Multiple Choice
    30 seconds
    1 pt

    The amount and intensity of your body exercise should increased gradually.

    Principle of Progression

    Principle of Specificity

    Principle of Reversibility

    Principle of Recovery

  • 3. Multiple Choice
    30 seconds
    1 pt

    What you train is what you get.

    Principle of progression

    Principle of reversivility

    Principle of Recovery

    Principle of Specificity

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