10 questions
It is the most basic law of exercise.
Principle of Progression
Principles of Overload
Principle of Specificity
Principle of Recovery
The amount and intensity of your body exercise should increased gradually.
Principle of Progression
Principle of Specificity
Principle of Reversibility
Principle of Recovery
What you train is what you get.
Principle of progression
Principle of reversivility
Principle of Recovery
Principle of Specificity
Fitness improvements are lost when demand on the body are lowered.
Principle of overload
Principle of specificity
Principle of progression
Principle of Reversibility
The specific type or mode of activity you choose
Intensity
Type
Overload
Time
The length of time or duration that you work on.
Progression
Intensity
Time
Type
The difficulty or exertion level of your physical activity or exercise.
Progression
Overload
Intensity
Tpye
It refers to the number of times per week you engage in physical activity/exercise.
Frequency
Time
Intensity
Type
The difficulty or exertion level of your physical activity or exercise.
Overload
Intensity
Recovery
Tpye
After your body adapts to an increased exercise intensity your activity/ exercise become easy
Principle of Specificty
Principle of Frequency
Principle of Progression
Principle of Recovery