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What is fitness?
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Describe health and skill related fitness
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What are the components of health related fitness (HRF)?
Cardiovascular fitness, body composition, strength, speed
Reaction time, strength, body composition, muscular endurance, power
Cardiovascular fitness, body composition, flexibility, muscular endurance, strength
Cardiovascular fitness, Body composition, flexibility, muscular endurance, reaction time
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What are the components skill related fitness(SRF) ?
Agility, strength, flexibility, speed, power
Agility, balance, coordination, reaction time, speed, power
Body composition, flexibility, strength, balance, reaction time.
Agility, balance, coordination, reaction time, strength, power
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What is the importance of a fitness test?
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The test for cardio-vascular fitness is:
Shuttle run
50 metres dash
Vertical jump
The beep test
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Define reaction time?
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The lady in the picture is carrying her test for what?
Agility
Flexibility
Power
Balance
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Name and describe 3 components of health related fitness.
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What does BMI stands for and what is the calculation for BMI?
Body mass index
BMI=
weight + height
Body mass indices
body + mass