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- 1. Multiple Choice
What are the 3 Macronutrients?
Carbs Fats Meats
Fats Sugar Protein
Bread Fats Protein
Carbs Fats Protein
- 2. Multiple Choice
Which macronutrient has the most calories per gram?
Bacon
Fats
Carbs
Protein
- 3. Multiple Choice
This helps to clean the digestive tract and help you feel full; it is also called roughage.
Carbohydrates
Fiber
Vitamins
Water
- 4. Multiple Choice
These organic substances are needed in small amounts for body chemical reactions to occur; they also help the immune system and healthy development.
Vitamins
Fats
Minerals
Carbohydrates
- 5. Multiple Choice
Which of the following is an example of a water soluble vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
- 6. Multiple Choice
Which of the following is a fat-soluble vitamin?
Vitamin E
Vitamin B6
Riboflavin
Folate
- 7. Multiple Choice
Which of the following is a type of mineral the body needs?
Iodine
Calcium
Zinc
Iron
All of the above
- 8. Multiple Choice
What condition is associated with a deficiency of vitamin C?
Night Blindness
Osteoporosis
Haemochromatosis
Scurvy
- 9. Multiple Choice
What condition is associated with a deficiency of vitamin K?
Night Blindness
Osteoporosis
Uncontrolled bleeding
Scurvy
- 10. Multiple Choice
What condition is associated with a deficiency of vitamin D?
Night Blindness
Osteoporosis
Haemochromatosis
Scurvy
- 11. Multiple Choice
Which vitamin enhances calcium absorption?
A
B
C
D
- 12. Multiple Choice
What is a short term consequence of consuming inadequate amounts of Iron?
Type 2 Diabetes
Cardiovascular Disease
Anaemia
Osteoporosis
- 13. Multiple Choice
Which macronutrients have 4 calories per gram?
Carbs
Fats
Proteins
Carbs and Proteins
- 14. Multiple Choice
Which of the following is considered an electrolyte.
Iron
Potassium
Calcium
Vitamin D
- 15. Multiple Choice
What is an electrolyte?
A substance that when dissolved can carry an electrical current
A substance that can only be dissolved in fat
A macronutrient
A substance that is not found naturally in food
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