Time of day

Money

Both of the above

Throughout life, we all need the same amount of energy and nutrients.

As we get older, we need more energy and nutrients.

Throughout life, we all need different amounts of energy and nutrients.

Does not eat any meat, fish, seafood, or any other animal by-products, such as gelatine.

Does not eat meat, fish, seafood, or other animal by-products such as dairy, eggs, or honey.

Does not eat meat but does eat fish.

Soy drinks

Low-fat cheese

Plain nuts

They would need to increase their consumption of cow’s milk

They would need to avoid all dairy products

They would need to eat more fibre

A digestive condition where a person has an adverse reaction to gluten.

A digestive condition where a person has an adverse reaction to calcium.

A digestive condition where a person has an adverse reaction to cow's milk.