Have an account?
Skip to Content
Build your own quiz
10 questions
Show Answers
See Preview
- 1. Multiple Choice
This is also known as isometric strength.
Strength Endurance
Explosive Strength
Static Strength
Dynamic Strength
- 2. Multiple Choice
Plank is an example of _____________.
Isotonic Exercise
Isometric Exercise
Isokinetic Exercise
All of the above
- 3. Multiple Choice
Which type of exercises were developed by Perrine in 1968?
Isometric
Isotonic
Isokinetic
None of the above
- 4. Multiple Choice
This is the ability to sustain an activity
Speed
Strength
Endurance
Flexibility
- 5. Multiple Choice
Choose the types of endurance according to the nature of activity from the given.
Basic Endurance
General Endurance
Speed Endurance
Specific Endurance
- 6. Multiple Choice
The endurance capacity required for 1500m race and steeple chase race by a runner is:
Short Term Endurance
Middle Term Endurance
Long Term Endurance
- 7. Multiple Choice
Which training method is based upon "effort and recovery" principle?
Ballistic Method
Continuous Training Method
Interval Training Method
PNF technique
- 8. Multiple Choice
who defined speed as the rate at which a person can propel his body or parts of his body?
Johnson & Nelson
Barrow & McGee
Theiss & Schnabel
- 9. Multiple Choice
This is the ability to maintain maximum speed for a maximum time or distance.
Acceleration Ability
Reaction Ability
Locomotor Ability
- 10. Multiple Choice
Which of the following method is most appropriate method for increasing flexibility in the shortest possible time?
Ballistic Method
Static Stretching Method
Dynamic Stretching Method
PNF Technique
- Answer choicesTagsAnswer choicesTags