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12 questions
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- 1. Poll
How many portions of fruit do you usually eat in a day, including fresh, canned, dried and frozen?
none
one
two or more
- 2. Poll
How many servings of salad and vegetables do you usually eat in a day, including raw, cooked and frozen vegetables?
none
between one and three
four or more
- 3. Poll
How many snack foods- such as crisps, biscuits, sweets, chocolate or cake do you usually eat in a day?
three or more
one or two
none
- 4. Poll
How many sugary drinks do you usually drink in a day, including squash, fizzy drinks and fruit juice?
two or more
one or two
none
- 5. Poll
How much moderate (breathing quicker than normal) or vigorous (being out of breath) exercise do you usually do in a day?
0-30 mins
30-60 mins
60 mins or more
- 6. Poll
How often do you walk, cycle, skateboard or ride a scooter to school?
never
sometimes
most days
- 7. Poll
How often do you spend time doing active things (like trampolining at home, walking the dog, playing a gram outdoors, cycling, dancing or swimming)?
never
once or twice a week
more than 2x a week
- 8. Poll
How much time do you usually spend each day watching TV, playing computer games, on your phone, reading or doing homework?
more than two hours
between 1 -2 hours
no more than 1 hour
- 9. Poll
How many hours of sleep do you get every night?
less than 6
between 6 -8
more than 8
- 10. Poll
How often do you relax and switch off?
once a week
every couple of days
every day
- 11. Poll
When you are tired what do you do?
ignore it and carry on
try to cut back on doing too much
rest and get some sleep
- 12. Poll
Do you have any of these in your bedroom or when you are trying to sleep: computer, tablet, lights on, phone, e-reader, or similar?
At least 2
At least 1
None
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