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- 1. Multiple Choice
1. It is the percentage of fat, bone, water, and muscles in a human body.
a. Cardiovascular Fitness
b. Body Composition
c. Flexibility
d. Muscular Endurance
- 2. Multiple Choice
2. It is the ability of your body to do a wide range of movement.
a. Cardiovascular Fitness
b. Body Composition
c. Flexibility
d. Muscular Endurance
- 3. Multiple Choice
3. The following are physical activities that can improve your muscular strength and endurance except one.
a. Jogging
b. Plank
c. Squat
d. Push-up
- 4. Multiple Choice
4. It is the ability of the muscle to exert amount of force against a resistance.
a. Flexibility
b. Muscular Endurance
c. Body Composition
d. Muscular Strength
- 5. Multiple Choice
5. This refers to the ability of your muscle to sustain repeated contractions against a resistance over an extended period of time without undue fatigue.
a. Flexibility
b. Muscular Endurance
c. Body Composition
d. Muscular Strength
- 6. Multiple Choice
6. Power is under the component of Health-Related Fitness
TRUE
FALSE
- 7. Multiple Choice
7. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life.
TRUE
FALSE
- 8. Multiple Choice
8. Jogging is an example of Cardiovascular Fitness.
TRUE
FALSE
- 9. Multiple Choice
9. Planking is an example of Body Composition.
TRUE
FALSE
- 10. Multiple Choice
10. Walking helps maintain a healthy weight.
TRUE
FALSE
- Answer choicesTagsAnswer choicesTags