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10 questions
What does the body do with the extra calories it doesn't need? Body turns calories into what?
Muscle
Fat
Water
Air
Factors that determine a person's body shape and size. Check all that apply.
Genes (what you're born with)
What you eat
How much activity/exercise you get
How much you eat -(Portion size)
Beans, meat, fish, eggs, nuts supply your body with:
Dairy
Vegetables
Grains
Protein
Grains that are considered healthy:
Check all that apply.
White bread
Wheat Bread
Oatmeal
Brown rice
White rice
"Energy In" comes from foods and calories you consume.
"Energy Out" is the amount of calories burned when exercising. Energy In minus Energy Out = ____________
Age
Weight
How long should you brush your teeth?
5 seconds
30 seconds
1 minute
2 minutes
Bacteria grows in which type of environment?
Warm and dry
Cold and moist
Warm and moist
Cold and dry
Bacteria quickly grows in which areas of the body?
Check all that apply
Under armpits
Private parts
Inside the mouth
Eyelashes
Which of the following can help reduce body odor:
Check all that apply
Showering daily
Using deodorant/antiperspirant
Washing clothes/wearing clean clothes
Turning dirty clothes inside out, so they can be worn again.
Which of the following is recommended by dentists?
Check the ones that apply.
Brush your teeth in the morning and at night.
Floss daily
Use a toothbrush with soft bristles
Brush your tongue
Mouth wash works just as well as flossing.