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Biology, Science
7th -
9thgrade
Food Nutrients - Water, Fiber, Vitamins, & Minerals Worksheet 1
20 questions
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- 1. Multiple Choice
Which of the following is a good source of fiber?
lettuce
milk
potato
butter
- 2. Multiple Choice
The body uses this to dissolve and transport materials.
Carbohydrates
Water
Minerals
Vitamins
- 3. Multiple Choice
Consuming too much fat _____________.
Increases your risk of heart disease and stroke.
Makes you tired.
Makes you hungry.
Increases your risk of lung cancer.
- 4. Multiple Choice
Water is extremely important to your health because ________________.
it makes us sweat.
it gives us energy.
it is vital in all of the body's major functions.
it helps make our blood thicker so it can carry more oxygen.
- 5. Multiple ChoiceWhich nutrient is the most VITAL nutrient to all bodily processes?WaterCalciumFatCarbohydrates
- 6. Multiple Choice
Oils, butter and margarine are ____________.
Fats
Carbohydrates
Minerals
Vitamins
- 7. Multiple Choice
Fiber is important because _______________.
it helps clean the blood
it repairs the muscles
it helps clean the digestive system
it sends electrical messages around the body.
- 8. Multiple Choice
Which one of these is considered the "good fats" that we get from foods?
Unsaturated
Amino acids
Saturated
Calories
- 9. Multiple Choice
Unsaturated fat comes from ______________.
Broccoli
Butter
Margarine
Pasta
- 10. Multiple Choice
Food is _______________-
any solid or liquid that can provide the body with nutrients
only solids that can provide the body with nutrients
only liquids that can provide the body with nutrients
any solid or liquid that can provide the body with minerals
- 11. Multiple ChoiceWhen you don't drink enough water you can become:
Energized
hyperintoxicateddehydrated - 12. Multiple ChoiceSaturated fat comes from...BroccoliButterApplesPasta
- 13. Multiple Choice
Which vitamin is needed most when we receive a bleeding wound?
Vitamin K
Vitamin A
Vitamin C
Vitamin B
- 14. Multiple Choice
The mineral calcium is needed for _____________.
strong bones and teeth
healthy thyroid gland
healthy nerves
healthy red blood cells
- 15. Multiple Choice
The most abundant nutrient in the body is __________.
water
fiber
vitamins
carbohydrates
- 16. Multiple Choice
About how much percentage of the body is water?
70%
20%
90%
10%
- 17. Multiple Choice
Fiber is needed to __________.
prevent constipation
provide a source of energy
grow and repair cells
provide strong teeth and bones
- 18. Multiple Choice
Cholesterol can be lowered by _________.
fiber
water
Vitamin A
Calcium
- 19. Multiple Choice
Food sources rich in fiber include _______.
whole grain
dairy
water
meat
- 20. Multiple Choice
Which vitamin is needed for healthy vision?
Vitamin A
Vitamin B
Vitamin K
Vitamin D
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