WHAT DOES THE R IN SPIRE REPRESENT?

• Read or Write • Learn a New Skill • Work Toward Mastery • Explore Places or Topics ARE ALL EXAMPLES OF

• Connect Authentically • Listen for Understanding • Value Others’ Strengths • Express Appreciation ARE ALL EXAMPLES OF

• Acknowledge All Emotions • Pursue the Positive • Express Emotions Appropriately • Seek Help ARE ALL EXAMPLES OF

• Eat Healthfully • Sleep Well • Practice Yoga • Groom a Workout Habit ARE ALL EXAMPLES OF

• Practice Mindfulness • Spend Time Outdoors ARE ALL EXAMPLES OF