Physical Ed

11th

grade

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Physical Education and Health 11

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25 questions

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  • 1. Multiple Choice
    30 seconds
    1 pt

    What is a lifestyle change that can increase your level of aerobic, muscular and bone strength?

    a. sleeping

    b. being active

    c. playing online games

    d. limiting eating options

  • 2. Multiple Choice
    30 seconds
    1 pt

    The following group of weight bearing activities can help improve growth and bone strength, except?

    a. jumping, running and brisk walking

    b. jumping, running, sleeping, and brisk walking

    c. texting, running and brisk walking

    d. jumping, running, swimming

  • 3. Multiple Choice
    30 seconds
    1 pt

    Which of the following exercises would best test the muscular strength of your legs?

    a. push ups

    b. pull ups

    c. curl ups

    d. leg press

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