QUIZ
PHYSICAL CONDITIONING
an hour ago by
10 questions
Q.

WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?

answer choices

STRENGTH

ENDURANCE

RESISTANCE

FLEXIBILITY

Q.

ENDURANCE IS...

answer choices

It´s the ability to achieve an extended range of motion without damage

NOTHING

A TRICK OF MAGIC

It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.

Q.

WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?

answer choices

PLAYING FOOTBALL

MEDICINE BALL THROW TEST

1 KM TEST

40 M TEST

Q.

STRENGTH WORK HELPS US TO...

answer choices

IMPROVE the performance of our muscles, bones and joints.

BE HAPPIER

RUN MORE TIME

IMPROVE OUR RESPIRATORY SYSTEM

Q.

WE CAN DIVIDE FLEXIBILTY METHODS IN...

answer choices

EXPLOSIVE AND BALISTIC

ACTIVE AND PASSIVE

DYNAMIC AND STATIC

SLHYTHERIN AND RAVENCLAW

Q.

ENDURACE CAN BE DIVIDED IN TO...

answer choices

GOOD AND BAD

FLEXIBILITY AND MOBILITY

REACTION AND DISPLACEMENT

AEROBIC AND ANAEROBIC

Q.

OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...

answer choices

220- AGE

(ONLY IF YOU ARE A GIRL)

220- (AGE*1.5)

220- AGE

WE CAN´T

Q.

WHAT TEST HAVE WE DONE IN CLASS THIS WEEKS?

answer choices

1 KM TEST

FLEXIBILITY TEST

40 M TEST

MEDICINE BALL AND

LONG JUMP TEST

10 X 5 TEST

FLEXIBILITY TEST

40 M TEST

MEDICINE BALL AND

LONG JUMP TEST

1 KM TEST

FLEXIBILITY TEST

40 M TEST

LONG JUMP TEST

30 MINUTES RUN

WE DIDN´T DO ANYTHING

Q.

WHAT DOES P.E STANDS FOR?

answer choices

POR EJEMPLO

PHYSYCAL EDUCATION

PENSYLVANIA

EEUU

NOTHING

Q.

OUR HEALTHY ACTIVITY ZONE IS BETWEEN...

answer choices

60-80%

50-70%

65-75%

60-90%

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