Physical Ed

8th -

9thgrade

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PHYSICAL CONDITIONING

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10 questions

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  • 1. Multiple Choice
    1 minute
    1 pt

    WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?

    STRENGTH

    ENDURANCE

    RESISTANCE

    FLEXIBILITY

  • 2. Multiple Choice
    1 minute
    1 pt

    ENDURANCE IS...

    It´s the ability to achieve an extended range of motion without damage

    NOTHING

    A TRICK OF MAGIC

    It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.

  • 3. Multiple Choice
    1 minute
    1 pt

    WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?

    PLAYING FOOTBALL

    MEDICINE BALL THROW TEST

    1 KM TEST

    40 M TEST

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