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10 questions
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- 1. Multiple-choice3 minutes1 pt
These are substances found in the food you eat that your body uses to function well.
compounds
nutrients
enzymes
- 2. Multiple-choice3 minutes1 pt
Humans need to eat large amounts of these nutrients because they are sources of energy.
micronutrients
macronutrients
- 3. Fill-in-the-Blank5 minutes1 pt
Give the three macronutrients essential to the body.
- 4. Multiple-choice3 minutes1 pt
These are macronutrients made up of chains of amino acids.
carbohydrates
proteins
fats
- 5. Multiple-choice3 minutes1 pt
Which is NOT a source of protein.
eggs
rice
chicken
legumes
- 6. Multiple-choice3 minutes1 pt
These are nutrients made up of chains of glucose and are main energy sources for the body.
Proteins
Fats
Carbohydrates
- 7. Multiple-choice3 minutes1 pt
Monosaccharides are known as simple carbohydrates that provide _____________ source of energy.
long-lasting
short-lasting
- 8. Fill-in-the-Blank5 minutes1 pt
________ are nutrients made up of chains of fatty acids.
- 9. Multiple-choice3 minutes1 pt
Which kind of fats are known to increase "good" levels of cholesterol (high density lipoproteins)?
saturated fats
unsaturated fats
- 10. Fill-in-the-Blank5 minutes1 pt
For the body to stay healthy, it is important to make wise _______ choices.
