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20 questions
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
What are the two types of protein?
simple and complex
complete and incomplete
mechanical and chemical
What are the 3 types of fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
What are the two types of vitamins?
Vitamin A and Vitamin C
water soluble and fat soluble
simple and complex
What is the most important nutrient?
Carbohydrates
Water
Fats
Protein
What are they two types of digestion?
water soluble and fat soluble
complete and incomplete
mechanical and chemical
Protein, carbohydrates and fats are called the ____nutrients.
micronutrients
macronutrients
good nutrients
Carbohydrates is the primary source of fuel for the body, what is the secondary source of fuel for the body?
Protein
Fats
Water
Minerals
Digestion begins in the ______?
stomach
throat
mouth
What are the 3 functions of the digestive system?
provide minerals
break down
absorb
eliminate waste
What are the 6 main nutrients?
protein and carbs
fats and minerals
steak and eggs
potatoes and corn
vitamins and water
Organic substances needed by the body for function, growth and repair of the body.
fats
minerals
vitamins
When your body lacks enough water to function properly-
diet
essential nutrients
dehydration
thirsty
Main role of this nutrient is to build and repair body cells and tissues.
carbohydrates
fats
protein
vitamins
Nutrients used to supply the calories to the body-
fats
carbohydrates
protein
A simple sugar that is the body's main source of energy-
brown sugar
white sugar
glucose
complete
Food and drink considered in terms of its qualities, composition, and its effects on health-
digestion
lipid
diet
Chemical process by which your body breaks down food to release this energy-
fiber
lipid
digestion
metabolism
A fatty substance that does not dissolve in water-
Lipid
Glucose
An indigestible complex carbohydrate-
Protein
Fiber
Water
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