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- 1. Multiple Choice
The following are components of Health Related Fitness except.
A. Body Composition
B. Coordination
C. Flexibility
- 2. Multiple Choice
Which of the following are correct about components of Skills Related Fitness.
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
- 3. Multiple Choice
James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility
B. Coordination
C. Speed
- 4. Multiple Choice
Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?
A. Domestic
B. Leisure Time
C. Occupational
- 5. Multiple Choice
This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening
C. Muscle Strengthening
- 6. Multiple Choice
Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?
A. Invite friend and family member to exercise with you.
B. Do a social distancing with your friends so that you will not get sick.
C. Keep your interest to physical activities interest from your family and friends.
- 7. Multiple Choice
Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?
A. Cultural Preference
B. Economic Influence
C. Social Influence
- 8. Multiple Choice
In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?
A. REPLACE, REINFORCE, REFLECT
B. REINFORCE, REFLECT, REPLACE
C. REFLECT, REPLACE, REINFORCE
- 9. Multiple Choice
Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?
A. Economic Influence
B. Political Influence
C. Religious Influence
- 10. Multiple Choice
The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?
A. Balance
B. Coordination
C. Flexibility
- 11. Multiple Choice
The following are Physical Fitness for Health Related Fitness except.
A. Hexagon Agility Test
B. Push Up
C. Zipper Test
- 12. Multiple Choice
The following are Physical Fitness for Skills Related Fitness except.
A. 40-meter sprint
B. Basic Plank
C. Stork Balance Stand Test
- 13. Multiple Choice
Which of the following Physical Fitness Test measures the cardiovascular endurance?
A. 3-minute Step Test
B. Basic Plank
C. Push Up
- 14. Multiple Choice
. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.
A. 3-minute Step Test
B. 40-meter sprint
C. Hexagon Agility Test
- 15. Multiple Choice
If Cassandra’s BMI is 28, she can be classified as:
A. Normal
B. Overweight
C. Underweight
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