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- 1. Multiple Choice
Which training methods would be most effective at improving aerobic endurance?
Interval, circuits and continuous
interval, circuits and fartlek
interval, fartlek and continuous
interval, plyometrics and continous
- 2. Multiple Choice
What component of fitness does plyometrics improve?
Power
Speed
Muscular endurance
Flexibility
- 3. Multiple Choice
Training at different speeds and on different terrains is?
Interval training
Continuous training
Altitude training
Fartlek training
- 4. Multiple Choice
5 x 100m sprints with 30 secs rest is an example of which training method?
Continuous
Interval
Fartlek
Circuits
- 5. Multiple Choice
Press ups, sit ups and squats are typical exercises you can use when doing
weight training
plyometric training
circuit training
Fartlek training
- 6. Multiple Choice
Running at the same intensity for 30 mins would be
fartlek training
interval training
Cooper run
continuous training
- 7. Multiple Choice
Doing 6 reps of bicep curls at 90% of your 1 rep max t would improve which component of fitness?
Muscular endurance
Muscular strength
Power
Aerobic endurance
- 8. Multiple Choice
Which one of the following would improve muscular endurance?
10 reps x 3 sets of bicep curls at 80% of 1 rep max
12 reps x 3 sets of bicep curls at 60% of 1 rep max
15 reps x 3 sets of bicep curls at 90% of 1 rep max
6 reps x 3 sets of bicep curls at 80% of 1 rep max
- 9. Multiple Choice
A 50m sprint followed by 100m jog for 30 mins would be
Continuous training
Interval training
Circuits
Fartlek training
- 10. Multiple Choice
Which of the following training methods can cause pain to joints due to repetitive jumping?
Weight training
Plyometric training
Interval training
Circuit training
- 11. Multiple Choice
What would be the most suitable sequence of stations for circuit training to work all most groups?
Squats, burpees, star jumps
Squats, press ups, sit ups
press ups, tricep dips and bicep curls
Sit ups, plank, squats
- 12. Multiple Choice
Which training method can become boring and repetitive?
Continuous training
Interval training
Fartlek training
Circuit training
- 13. Multiple Choice
A range of high tempo exercises designed to strengthen the heart and lungs and improve cardiovascular fitness is?
Interval training
Aerobics
Plyometrics
Fartlek training
- 14. Multiple Choice
What training method involves specific movements aimed at developing strength and flexibility in the whole body focusing on posture and core muscles.
Pilates
Circuits
Plyometrics
Body pump
- 15. Multiple Choice
Which method of training would best suit a high jumper
Circuits
Fartlek
Plyometrics
Spinning
- 16. Multiple Choice
Which methods of training could be completed on a bike?
Weight and continuous
Spinning and continuous
Plyometrics and continuous
Continuous and circuits
- 17. Multiple Choice
To develop muscular strength using weight training, how would you progressively overload the training?
Increase the amount of reps
Increase the time
Increase the weight
Reduce the recovery time
- 18. Multiple Choice
Which training method works both aerobic and anaerobic training zones?
Continuous
Weight training
Interval
Plyometrics
- 19. Multiple Choice
To develop muscular endurance using weight training, how would you progressively overload the training?
Increase the reps
Increase the weight
Decrease the recovery time
Decrease the weight
- 20. Multiple Choice
To work within my anaerobic training zone I would need to work within which percentage of my maximum heart rate?
60-80%
70-80%
80-90%
95-100%
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