under this exercise component, you must practice a time interval of 15 to 60 minutes of aerobic, resistance, neuromuscular, and/or sport activities

Cardio Workouts are scheduled more often as they require more time and effort for you to do them

especially when you are losing weight. A person must do these workouts 3-5 days per week or 6 days if

losing weight is a thing to consider, this is under what factors of Physical Activity

The goals you set are also a major consideration to think about. If your goal is to tone your muscles, then

the _________________ should depend on what part of your body and the volume of muscles you want to carve.

Any workout being done by a person needs to consider not just the type of workout, but more importantly the health of a person.

As a beginner, you may start doing the workout for 15 minutes until your body is conditioned to do longer workouts already; thus, the length of your workout can also be dependent on how prepared of ready your body is to do longer tasks. Is a statement under what principle of physical activity

You noticed that all other principles of FITT are dependent on the type of exercise or workout being done. It is because, aside from body condition, the time of workout is a major consideration to think about

An exercise workout has three components

It is defined as the program activity that would stimulate beneficial adaptation when performed regularly

It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

According to research, the warmer the body and muscle, the higher the muscular output. A good warm-up also prepares the heart, muscles, and joints for the next activity by increasing joint stiffness and decreasing the nerve impulses

It is essential after a workout as it permits the

pre-exercise heart rate and blood pressure for a gradual recovery