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- 1. Multiple Choice
Which dietary guideline will you use in choosing healthful snacks?
- 2. Multiple Choice
Which of the following practices is NOT healthful to do?
Eat vegetables and fruits daily.
Limit the intake of sugar and salt
Increase the consumption of fatty foods.
Eat breakfast high in fiber like oatmeal.
- 3. Multiple Choice
Aside from vitamins, what do you get from eating grains?
- 4. Multiple Choice
Why do adolescents require more energy and nutrients?
They need to achieve full growth potential.
They engage in more active physical activities.
Their bodies are preparing for pubertal changes
- 5. Multiple Choice
Which healthful diet makes you stay at a healthy weight?
High calories from sweets
Fibers from fruits, and vegetables
Fats and salt from processed food
Caffeine from cola drinks and coffee
- 6. Multiple Choice
What do you call an essential nutrient needed for bone development?
- 7. Multiple Choice
Which of the following does NOT belong to the group of foods that are rich in protein?
- 8. Multiple Choice
In which of the following practices can you eat a variety of foods?
A. Eat at a fast food restaurant every day.
B. Eat food from some of the food groups.
C. Eat a variety of foods from each food group every day.
D. Eat only one type of food from each food group every day
- 9. Multiple Choice
Which is a healthful snack?
Chicken sandwich with lettuce and fruit juice
Halo-halo with Ice cream and biscuit
Hot dog sandwich and bottled fruit juice
Potato chips and soft drinks
- 10. Multiple Choice
Protein is:
The powerhouse of the cell
Essential for bones and teeth
Useful for brain functioning
The building-block of muscle and soft tissue
- 11. Multiple Choice
Teenagers who are at a higher risk of iron deficiency
Girls
Boys
- 12. Multiple Choice
Nutrients required in large quantity in the body are known as:
Micro-nutrients
Macro-Nutrients
Vitamins
- 13. Multiple Choice
•Monitoring ---------------- is essential to determine the adequacy of energy intake for individual adolescents.
Blood Pressure
Body Mass Index
MUAC Measurement
- 14. Multiple Choice
Important micro-nutrients are: Check three (3) words
Vitamin
Iron
Protein
Calcium
Zinc
- 15. Multiple Choice
This food is good for body building:
Oil and Fat
Eggs
Fruits
- 16. Multiple Choice
This is energy giving foods:
Water
Milk
Oil
Fruit
- 17. Multiple Choice
The food is body-regulating food.
Bread
Banana
Broccoli
Beef
- 18. Multiple Choice
Which types of foods are in the biggest section of the Eatwell Guide?
Bread, rice, pasta and other starchy carbohydrates
Dairy and alternatives
Beans, pulses, fish, eggs, meat and other proteins
Fruits and vegetables
- 19. Multiple Choice
What is another word for adolescent?
Elderly
Adult
Teenager
Toddler
- 20. Multiple Choice
Which one is wrong?
Fat gives us energy
Too much fat can cause obesity
Too much fat can cause heart disease
We need to have high levels of fat in our diet
- 21. Multiple Choice
They are vital in regulating certain body processes.
Nutrients
Micronutrient
Macronutrient
- 22. Multiple Choice
A chemical element required in trace amounts for the normal growth and development of living organisms.
Nutrients
Micronutrient
Macronutrient
- 23. Multiple Choice
A type of food required in large amounts in the diet.
Nutrients
Micronutrient
Macronutrient
- 24. Fill in the Blank
A condition in which an individual’s intake of nutrients is inadequate, excessive or imbalance.
- 25. Multiple Choice
A form of malnutrition where there is not enough
protein and calorie intake.
Micronutrient Deficiency
Protein Energy Malnutrition
Eating disorder
- 26. Multiple Choice
The lack of essential vitamins and minerals for proper growth and development.
Micronutrient Deficiency
Protein Energy Malnutrition
Eating disorder
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