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- 1. Multiple Choice
When you are not physically fit, it is easy to move and do tasks.
True
False
- 2. Multiple Choice
Physical fitness is the overall ability of the body to do movements and activities.
True
False
- 3. Multiple Choice
Good posture helps promote health and fitness.
True
False
- 4. Multiple Choice
Which among the following is NOT an example of skill and health component of Physical fitness?
Balance
Agility
Posture
Power
- 5. Multiple Choice
Which component of physical fitness is shown in the picture?
Muscular Strength
Speed
Balance
Agility
- 6. Multiple Choice
Which component of physical fitness is shown in the picture?
Muscular Strength
Speed
Balance
Agility
- 7. Multiple Choice
Which component of physical fitness is shown in the picture?
Muscular Strength
Speed
Balance
Agility
- 8. Multiple Choice
Which picture shows correct body posture?
picture A
picture B
picture C
- 9. Multiple Choice
Which among the following is NOT a reason why food is important?
It helps us to grow bigger.
It helps us fight against illnesses
It gives us energy
It makes us weak and sickly
- 10. Multiple Choice
Identify if the statement below describes a correct healthy habit or not.
Wash your hands before eating only.
Correct
Incorrect
- 11. Multiple Choice
Identify if the statement below describes a correct healthy habit or not.
Drink eight glasses of clean, safe water every day.
Correct
Incorrect
- 12. Multiple Choice
Identify if the statement below describes a correct healthy habit or not.
Talk when your mouth is full.
Correct
Incorrect
- 13. Multiple Choice
Classify whether the food shown in the picture is healthy or not.
healthy
unhealthy
- 14. Multiple Choice
Classify whether the food shown in the picture is healthy or not.
healthy
unhealthy
- 15. Multiple Choice
Which of the following food below comes from plants?
bread
milk
cheese
egg
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