PJPK TING. 4 (KELENTURAN)
4th Grade
•6 Qs
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PJPK TING. 4 (KELENTURAN)
Quiz
•
Physical Ed
•
4th Grade
•
Medium
FAUZIE Moe
Used 89+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fleksibiliti bermaksud…
keupayaan otot, sendi, tendon dan ligamen bergerak pada julat yang maksimum
keupayaan otot, sendi, tendon dan ligamen bergerak pada julat yang minimum
keupayaan otot, sendi, tendon dan ligamen bergerak pada laju yang maksimum
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tempoh masa aktiviti kelenturan untuk setiap otot sekurang-kurangnya …
10 saat
35 saat
30 saat
semua jawapan di atas
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cara yang terbaik untuk meningkatkan kelenturan ialah melalui senaman ........................
aerobik
anaerobik
larian
regangan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Terdapat 3 jenis regangan yang selalu dipraktikkan kecuali...
regangan statik
regangan push-up
regangan dinamik
regangan balistik
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Kelebihan regangan:
Mengurangkan ketegangan otot
Mengurangkan rasa sakit otot.
Sebagai aktiviti memanaskan badan sebelum bersenam atau bersukan.
Persediaan untuk menyertai pertandingan.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah ujian SEGAK yang menguji kelenturan otot?
Ringkuk tubi separa
Naik turun bangku
Jangkauan melunjur
Tekan tubu
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